Personal Training

Once upon a time, personal training was just for Hollywood actors and reality TV show participants. But Fernwood personal training is for every woman and it’s part of your essential toolkit for a healthy and lean body.

Fernwood Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. And your workout sessions are tailored to your specific needs and fitness goals.

Every six weeks, your personal trainer will provide you with a new program so that you get the variety you need for an effective workout over time – and you’ll never get bored.

So that we don’t waste time, your session will be designed to incorporate exercises that use multiple muscles at once, giving you more of a workout for your time and money.

The personal trainer’s job is to push you more than you would yourself – but between the two of you you’ll determine how much you want to be pushed. Just remember: the harder you work out, the better the results.

At Fernwood, you will only work with qualified personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your trainer work for you!