Weight Loss
“This is not news to us,” says Nic Linford, who manages Fernwood’s Slimplicity Program. “In the twenty years that Fernwood has been around, we have always maintained that the key to weight loss is limiting the calories you consume and burning off more calories with regular exercise which includes strength training.”
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If you want to lose weight and keep it off, your brain could be your biggest weapon. Within two years of losing weight, most people regain the kilos they shed. But some manage to get fit and stay that way. What’s their secret? According to new research, it may well be their brains.
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