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12 Week Challenge

Our biggest weight loss and body transformation event of the year kicks off every February in club and online.

Fernwood's 12 Week Challenge is a complete mind, body and life transformation. The Challenge gives you the flexibility to compete online or combine your online program with hands-on coaching and support in club with a Fernwood Personal Trainer and Food Coach.

You’ll receive full meal plans, shopping lists and recipes based on the Mediterranean diet; weekly workouts to tone and sculpt; mindset sessions and a journal to track your results; plus tips and tools every day to help you make a change – for good.

Connect, support and draw inspiration from your 12 Week Challenge teammates in club – and get in touch with thousands of other women competing in the challenge online.

And to make your success even sweeter, there are prizes!

If you want to achieve real results, then this is the 12 weeks that could change your life. See more at

Before I started the Challenge I was a bit sceptical about personal training – I thought it was a waste of money. But I haven’t been able to stop it. It keeps you there, you’re accountable to someone… you’re constantly answerable.
Sue Clark, lost 14kg with the help of Fernwood and the 12 Week Challenge
I used to believe that people who went through amazing weight loss transformations were just lucky, now I believe there are no chosen ones when it comes to weight loss. If I can do it, anybody can!
Shelley James, lost 40kg with the help of Fernwood and the 12 Week Challenge

Individual results may vary. Consult your healthcare professional before beginning any diet or fitness program.

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