Fernwood Everton Park member Meagan was looking for a way to shake up her workouts when her weight loss began to plateau… the results speak for themselves:
"I started Functional Fit at the beginning of 2014 when my weight loss had plateaued and I was looking for something new to shake up my routine. I was slightly hesitant at first as I had never done personal training or anything like that, but quickly came to love Functional Fit as part of my routine.
I really enjoy the group atmosphere and never knowing what the workout is going to be like, every day is different and challenging! The trainers are always motivating and I would 100% recommend Functional Fit for anyone looking to challenge themselves and improve their strength and overall fitness.
Functional Fit has given me results that I could not have achieved on my own and I cannot thank everyone at Fernwood Everton Park enough for their constant support and encouragement!"
Functional Fit trains your whole body and get the results you want - FAST! It’s small group training with a difference. Sessions are done in groups of 6-10 women and use the principles of high intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.
It’s fun, motivating, dynamic and safe – each session is taken by a qualified personal trainer who changes the workout weekly to ensure you’re constantly challenged and continue to see results.
Check out what a class in action looks like here.