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How Rikki toned up and lost the last 5kg


Club: Fernwood Canberra City
Starting weight: 62kg
Current weight: 56kg

Rikki from Canberra City started small group training to shake up her workouts after a holiday – the results speak for themselves:

“Having just returned from a long overseas holiday I had put on some holiday weight and had a major interruption to my usual exercise routine. I was having a lot of trouble getting back into the swing of things.

Since starting small group training, I have been able to incorporate the short training sessions into my busy schedule easily.
I have seen quick results and a significant change in my fitness. Plus I’ve reduced my body fat and I am much more toned now – my smallest pair of jeans fit!

This training has motivated me to eat a lot cleaner, too, as it makes me feel better.

I love the challenge environment against yourself and other people. It’s really motivating and gives you a benchmark to work towards. We all push each other and train together which I love.

I’ve learnt my body is more capable than I thought.”

Military Miss is our newest online program designed for people who want to see results in their fitness, fast. The program combines online and in-club small group training to whip you into shape.

The program starts on Monday July 20. Find out more about the program here. Training packages and prices will differ slightly from club to club, so have a talk to your local club about the training packages on offer.

*Fernwood client testimonial was achieved as part of an overall healthy diet and exercise plan. Regular exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness program.