Vital stats
Name:Tanya Nguyan
Club: Tuggeranong, ACT
Weight lost: 9.9kg
Body fat lost: 13.5%
Motivation for doing the 12 Week Challenge
Weight loss was my number one priority. I felt my weight had gotten out of hand – I was heavier than I was when nine months pregnant with my first child, and there was an inch between the ends of the waistband on my work pants when I tried to do them up. I wanted to fit back into my clothes, and have more energy.
Low point
I struggled with joint pain in my knees, but I kept adapting exercises so that I could still do as much as possible. Doing RPM five times a week was the biggest challenge, but this was the only cardio class that I could do to achieve my goals.
Most enjoyable aspect
Meeting all the other ladies participating in the challenge was great. I also really enjoyed the sessions with Stacey Waters, my food coach.
Key to success
Sticking to the plan set out by my PT – five cardio sessions a week, plus some strength training – and learning to eat for my body shape, and about portion sizes, from my food coach. Some of the ladies who lost a lot of weight in the first four or five weeks were very inspirational.
Biggest surprise
How well I could perform in the beep test – I could run! I could also do more than 50 push-ups in one minute.
Next goal
Maintain my weight and build up some more upper body strength.
*Fernwood client testimonial was achieved as part of an overall healthy diet and exercise plan. Regular exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness program.