Body Pump Workout Class
Les Mills' Body Pump workout classes are now available at Fernwood. Body Pump is the original, invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you.
Body Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout. After a gentle warm-up, you exercise to the rhythm of the music toning your quads, shoulders, chest, back and abdominals while also burning away those calories before a down-tempo cool-down to stretch your muscles and reduce the chance of injury.
With Body Pump you'll see real results, and fast. The simple but effective body pump workout is suitable for all ages. It increases your strength and endurance, improves your body's fat burning ability and gives you great muscle tone.
Whatever city you live in across Australia, Fernwood has a Body Pump class near you.
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