Power + Poise
What do you know about Pilates? You’ve no doubt heard the term – you may have also heard a lot about reformer Pilates – and while you may be thinking ‘that type of exercise just isn’t for me’, this podcast may be just what you need to change your mind.
If you’ve never practiced Pilates before, trust us when we say it’s not as easy as all the Instagram influencers may it look. Pilates is ripe for beginners, but it’s certainly not what we’d classify as an ‘easy’ workout. Control, mind-body connection and flexibility – just a few of the core components of Pilates practice.
Developed by Joseph Pilates many moons ago, Pilates is practiced the world-over and even if our very own Fernwood Fitness clubs.
Mat Pilates is a total body conditioning class, focusing on control and precision of movement for the most effective results. These classes strengthen, tone and condition the entire body, working from the core outwards. Occasionally props are incorporated into the routine for optimal results.
Main benefits:
- Strength
- Tone
- Core fitness
- Posture alignment
- Flexibility
- Mobility
- And more!
Download the free eBook now.
Enjoy xx