Fernwood Gym Gungahlin

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

For overall strength, flexibility, coordination and balance. Leads to better posture, graceful, efficient movement, and for many, relief from pain, such as back pain. Strength building, the muscles of the core, flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A 60 minute high intensity, invigorating, physically challenging cardio workout combining Step and Aerobics. Suitable for intermediate to advanced fitness levels.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

For overall strength, flexibility, coordination and balance. Leads to better posture, graceful, efficient movement, and for many, relief from pain, such as back pain. Strength building, the muscles of the core, flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

Group fitness for our senior ladies who want gentle exercise with stretching

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Workshops run for 30-45 minutes. They aim to give you the education to do group fitness classes. Workshops are a must for beginners and ladies needing that extra motivation.

Workshops run for 30-45 minutes. They aim to give you the education to do group fitness classes. Workshops are a must for beginners and ladies needing that extra motivation.

Workshops run for 30-45 minutes. They aim to give you the education to do group fitness classes. Workshops are a must for beginners and ladies needing that extra motivation.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Workshops run for 30-45 minutes. They aim to give you the education to do group fitness classes. Workshops are a must for beginners and ladies needing that extra motivation.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Core strength workout, stretching and learning about postural awareness.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

For overall strength, flexibility, coordination and balance. Leads to better posture, graceful, efficient movement, and for many, relief from pain, such as back pain. Strength building, the muscles of the core, flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

For overall strength, flexibility, coordination and balance. Leads to better posture, graceful, efficient movement, and for many, relief from pain, such as back pain. Strength building, the muscles of the core, flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

Workshops run for 30-45 minutes. They aim to give you the education to do group fitness classes. Workshops are a must for beginners and ladies needing that extra motivation.

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.