Fitness on Demand - Virtual Fitness - has arrived!! Our timetable is now supplemented with virtual classes and you can also choose your own class (when there isn't another class on!).
Fernwood Tuggeranong has been crowned Fernwood’s Number 1
Food Coaching Club of the Year for 2016!!
WE'RE OPEN 24/7!! With keytag access, you can now workout at anytime that's convenient for you! We're also in the process of getting Les Mills VIRTUAL classes so that you can do specific classes outside of our timetable hours!
Recently having undergone a new fitout, Fernwood Tuggeranong is Canberra’s premier all-female health club. Our vibrant and relaxed atmosphere makes the club a great place to work on your health and fitness (everyone around you will benefit!); clear your mind and reduce stress; and also meet new people and socialise.
We cater to all ages and fitness levels in a relaxed and friendly atmosphere. Whether you are new to exercise or have more advanced fitness, we have something for you. We know what women want and provide the best experience possible—we are a “home away from home”. Our caring and passionate staff are world class. We are dedicated to our members and enthusiastic about improving women’s wellbeing.
Owners, Donna and Lana, are committed to providing members with a fantastic experience each and every time. They are dedicated to contributing to the community spirit and are always on hand for members to talk to.
We have an extensive group fitness timetable featuring over 100 classes per week. We offer Les Mills Body Attack, Body Balance, Body Pump, Body Step, Body Combat, Sh'Bam, CX WORX, GRIT Strength, RPM and their brand NEW program, SPRINT. We also offer Healthy Hearts classes for those just beginning or those with injuries, Pilates, bootcamp, boxing and circuits. Our Functional Fit class is a specific HIIT workout for advanced fitness levels. Our instructors are first class and motivate all members to find their inner fox and shine. Don't forget about our virtual classes and Fitness on Demand where you can choose your own class depending on how you feel!
All members also have the option to take advantage of one-on-one Personal Training and sessions with one of our food coaches. Our personal Trainers are able to offer motivating and supportive professional guidance and expertise. They all have different interests and knowledge areas so we will be able to match a trainer appropriate to you and your goals. Our strength and cardio programs will deliver best results in the shortest amount of time.
Our Food Coaching program is tailored for each individual body type, whether you are Ruler, Apple or Pear shape. Providing healthy eating advice, tailored meal plans and dining out options, our Food Coaches will support you to achieve your goals. There is also a vegetarian option if that is appropriate for you.
For our beautiful mums, Ferngully is our fantastic crèche facility operating 6 days a week. Our Creche Manager, Rhonda, has been working in Ferngully for over 10 years, and in that time has loved and cared for hundreds of children who still love coming back to visit her! We limit the number of children in Ferngully each session so you can be confident that your children are receiving individual care and attention. Open 6 mornings and 3 evenings a week, Ferngully is the perfect partner to your gym program when you have kids, giving you the time and space to work out in peace while they play and have fun - it's guilt-free!! Ferngully prices vary from $4 per session (20 visit pack) - $5 per session (individual pass).
In particular, our services at Fernwood Tuggeranong include:
- Staff dedicated to healthy lifestyles
- Modern facilities, newly renovated
- State-of-the-art cardio equipment with all of the latest technology
- Personal training packages – personalised programs
- Extensive group fitness timetable
- Two Group Fitness Studios
- Functional Fit - a small group class designed to help you improve your fitness and smash your goals
- Weight management
- Nutrition education
- Cell IQ*
- Beauty therapist
- Spray tanning
- Onsite childcare
- Free parking
- Distributors of Australian Sports Nutrition products and Skinstitut Skin Care.
- Frequent health information talks and seminars
*Cell IQ – Imagine if there was a way to reduce fat in trouble areas – no pain, no needles, no down time. Cell IQ is a revolutionary treatment which can help you lose up to 2 dress sizes in trouble spots in just 4 weeks. It uses a low-level laser to target the stubborn spots that don’t respond to regular diet and exercise. Targeted areas include the abdomen, buttocks, thighs, hips, upper arms, back, calves, knees and chin. Speak to one of our experienced consultants today book in for a free 15 minute consultation.
Here at Fernwood Tuggeranong we are always looking at ways to improve your experience. We know that women are often time-poor and not always able to get to a salon so we now have a beauty therapist available to tend to your needs ... whether you need a quick wax and tidy up (or brazilian), a re-shape of your brows, a lash or brow tint, a spray tan or if you simply want to reward yourself with a facial after a work-out or a day at the office. All of your needs are covered.