Fernwood Gym Tuggeranong

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

A circuit class incorporating cardio and strength intervals (with options) allowing you to work to your maximum ability, build strength and fitness and maximise calorie burn during and after the workout. Appropriate for beginners through to advanced participants. Medium-high intensity.

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A 30-minute class that's a combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Grit Cardio is a 30 minute high intensity cardio workout. A great full body workout that is aimed to push you to your limits.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Grit Cardio is a 30 minute high intensity cardio workout. A great full body workout that is aimed to push you to your limits.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

A class designed to facilitate self-myofascial release. Benefits include improvement in flexibility, improved posture and reduction in pain associated with muscle tightness.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A gentle physical activity program which is suitable for anyone who hasn't exercised in a while. It is a class which is safe for ladies with long term health conditions and is also ideal for falls prevention. Low intensity.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Get back into shape and recover from the stress put on your body from pregnancy and birth. Bring your bubs along! Perfect for bubs between 6 weeks and 3 years.

Pelvic floor & core muscles are the focus as participants learn to reconnect with their body to gain strength & control in a small group setting.

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

Get back into shape and recover from the stress put on your body from pregnancy and birth. Bring your bubs along! Perfect for bubs between 6 weeks and 3 years.

Pelvic floor & core muscles are the focus as participants learn to reconnect with their body to gain strength & control in a small group setting.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

A gentle physical activity program which is suitable for anyone who hasn't exercised in a while. It is a class which is safe for ladies with long term health conditions and is also ideal for falls prevention. Low intensity.

A 30-minute core strength workout, stretching and learning about postural awareness.

A class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness. Class duration: 30 - 45 mins (please check with your club.)

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

A class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness. Class duration: 30 - 45 mins (please check with your club.)

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

A 30-minute core strength workout, stretching and learning about postural awareness.

SH'BAM Express is a 30-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Core strength workout, stretching and learning about postural awareness.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A 30-minute class with simple, high-intensity group exercise to music. Suitable for all fitness levels. Excellent for cardio fitness.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Grit Cardio is a 30 minute high intensity cardio workout. A great full body workout that is aimed to push you to your limits.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

A 30-minute class that's a combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness.

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody