Fernwood Gym Woden

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

A class which incorporates boxing and boxing techniques designed in a circuit style.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A 30 minute body weight interval training class incorporating exercise on a step.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

A class designed to increase your everyday range of mobility and flexibility. It will also increase your blood flow to the muscles and aid in muscle recovery. A fantastic class for both pre & post workout.

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A 30-minute class that's a combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness.

A 30 minute body weight interval training class incorporating exercise on a step.

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

A 30 minute body weight interval training class incorporating exercise on a step.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

A 30 minute body weight interval training class incorporating exercise on a step.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 30 minutes a day, 2 times a week. The benefits, ranging from an increase in muscle strength and flexibility, improved range of motion and faster recovery. Bookings essential.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 30 minutes a day, 2 times a week. The benefits, ranging from an increase in muscle strength and flexibility, improved range of motion and faster recovery. Bookings essential.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.