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Fernwood Gym Broadway

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Pump 06:00 - 07:00 AM All Levels

with Hanna

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Boxing 06:00 - 07:00 AM All Levels

with Jayne

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

SPRINT 06:00 - 06:30 AM All Levels

with Elly

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Body Pump 06:00 - 07:00 AM All Levels

with Ingrid

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Attack 06:00 - 07:00 AM All Levels

with Ingrid

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Pump 08:00 - 09:00 AM All Levels

with Ingrid

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 08:30 - 09:30 AM Intermediate

with Annie

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Circuit 09:30 - 10:30 AM All Levels

with Laurice

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

CXWORX 07:00 - 07:30 AM All Levels

with Jayne

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Abs, Butts & Thighs 06:30 - 07:00 AM All Levels

with Elly

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Pilates 07:00 - 08:00 AM Intermediate

with Michele

Core strength workout, stretching and learning about postural awareness.

HIIT 12:15 - 01:00 PM All Levels

with Laurice

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

SPR!NT 08:30 - 09:00 AM All Levels

with Elly

High intensity interval training (HIIT) on a bike giving rapid results with limited joint impact.

Yoga 09:00 - 10:00 AM All Levels

with Kelly

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

HIIT 12:15 - 01:00 PM Intermediate

with Linda

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Amazing Abs 12:15 - 01:00 PM All Levels

with Linda

The ultimate tummy workout.

Yoga 09:30 - 10:30 AM All Levels

with An

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

HIIT 07:30 - 08:15 AM Intermediate

with Linda

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Yoga 01:00 - 01:45 PM All Levels

with Kathleen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 09:00 - 10:00 AM All Levels

with Katha

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 09:30 - 10:30 AM All Levels

with Megan

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Yoga 01:00 - 01:45 PM All Levels

with Kathleen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Dance Fit 05:30 - 06:30 PM All Levels

with Kitin

Dance your way to improved core strength, flexibility, toning, co-ordination and cardiovascular health. Each class will include a fun new dance routine. No prior dance experience necessary.

Body Sculpt 12:15 - 01:00 PM All Levels

with Linda

This class will focus on your core, glutes and thighs. Exercises incorporating your own body weight and mat work will target each of these muscle groups.

Body Pump 12:15 - 01:00 PM All Levels

with Dianna

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 06:00 - 07:00 PM All Levels

with Susie

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Combat 09:30 - 10:30 AM All Levels

with Annie

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Pilates 10:30 - 11:30 AM All Levels

with Michele

Core strength workout, stretching and learning about postural awareness.

Body Pump 05:30 - 06:30 PM All Levels

with Inga

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 06:30 - 07:30 PM All Levels

with Dianna

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Yoga 06:00 - 07:00 PM All Levels

with Kathleen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Boot Camp 06:00 - 07:00 PM All Levels

with Bernie

This indoor interval and strength/cardio training program is full of variety and suitable for all fitness levels! Tone your major muscle groups with military precision as you’re pushed and challenged through a series of drills with your trainer as your commando.

Zumba 10:30 - 11:30 AM All Levels

with Susie

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Pilates 06:00 - 07:00 PM All Levels

with Michele

Core strength workout, stretching and learning about postural awareness.

Yoga 07:00 - 08:00 PM All Levels

with An

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Attack 06:00 - 07:00 PM All Levels

with Anna

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Balance 06:30 - 07:30 PM All Levels

with Jo

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Attack 06:30 - 07:30 PM All Levels

with Anna

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Combat 07:30 - 08:30 PM All Levels

with Carling

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SPR!NT 06:00 - 06:30 PM All Levels

with Bernie

High intensity interval training (HIIT) on a bike giving rapid results with limited joint impact.

CXWORX 06:30 - 07:00 PM All Levels

with Jayne

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SPR!NT 06:30 - 07:00 PM All Levels

with Bernie

High intensity interval training (HIIT) on a bike giving rapid results with limited joint impact.

PILOXING 07:00 - 08:00 PM All Levels

with Kitin

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Pump 07:30 - 08:30 PM Intermediate

with Diana

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Latino Blast! 07:30 - 08:30 PM All Levels

with Evelyn

An upbeat high energy full body workout aimed at strength building, toning and weight loss.

Sunday

  • Body Combat with Annie 8:30 AM-9:30 AM Intermediate
  • Yoga with Kelly 9:00 AM-10:00 AM All Levels
  • Body Pump with Megan 9:30 AM-10:30 AM All Levels
  • Pilates with Michele 10:30 AM-11:30 AM All Levels

Monday

  • Body Pump with Hanna 6:00 AM-7:00 AM All Levels
  • Circuit with Laurice 9:30 AM-10:30 AM All Levels
  • HIIT with Linda 12:15 PM-1:00 PM Intermediate
  • Yoga with Kathleen 1:00 PM-1:45 PM All Levels
  • Body Pump with Inga 5:30 PM-6:30 PM All Levels
  • Pilates with Michele 6:00 PM-7:00 PM All Levels
  • Body Attack with Anna 6:30 PM-7:30 PM All Levels
  • SPR!NT with Bernie 6:30 PM-7:00 PM All Levels
  • Latino Blast! with Evelyn 7:30 PM-8:30 PM All Levels

Tuesday

  • Boxing with Jayne 6:00 AM-7:00 AM All Levels
  • CXWORX with Jayne 7:00 AM-7:30 AM All Levels
  • Amazing Abs with Linda 12:15 PM-1:00 PM All Levels
  • Dance Fit with Kitin 5:30 PM-6:30 PM All Levels
  • Body Pump with Dianna 6:30 PM-7:30 PM All Levels
  • Yoga with An 7:00 PM-8:00 PM All Levels
  • Body Combat with Carling 7:30 PM-8:30 PM All Levels

Wednesday

  • SPRINT with Elly 6:00 AM-6:30 AM All Levels
  • Abs, Butts & Thighs with Elly 6:30 AM-7:00 AM All Levels
  • Yoga with An 9:30 AM-10:30 AM All Levels
  • Body Sculpt with Linda 12:15 PM-1:00 PM All Levels
  • Yoga with Kathleen 6:00 PM-7:00 PM All Levels
  • Body Attack with Anna 6:00 PM-7:00 PM All Levels
  • SPR!NT with Bernie 6:00 PM-6:30 PM All Levels
  • PILOXING with Kitin 7:00 PM-8:00 PM All Levels

Thursday

  • Body Pump with Ingrid 6:00 AM-7:00 AM All Levels
  • Pilates with Michele 7:00 AM-8:00 AM Intermediate
  • HIIT with Linda 7:30 AM-8:15 AM Intermediate
  • Body Pump with Dianna 12:15 PM-1:00 PM All Levels
  • Boot Camp with Bernie 6:00 PM-7:00 PM All Levels
  • Body Balance with Jo 6:30 PM-7:30 PM All Levels
  • CXWORX with Jayne 6:30 PM-7:00 PM All Levels
  • Body Pump with Diana 7:30 PM-8:30 PM Intermediate

Friday

  • Body Attack with Ingrid 6:00 AM-7:00 AM All Levels
  • HIIT with Laurice 12:15 PM-1:00 PM All Levels
  • Yoga with Kathleen 1:00 PM-1:45 PM All Levels
  • Zumba with Susie 6:00 PM-7:00 PM All Levels

Saturday

  • Body Pump with Ingrid 8:00 AM-9:00 AM All Levels
  • SPR!NT with Elly 8:30 AM-9:00 AM All Levels
  • Yoga with Katha 9:00 AM-10:00 AM All Levels
  • Body Combat with Annie 9:30 AM-10:30 AM All Levels
  • Zumba with Susie 10:30 AM-11:30 AM All Levels
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