Fernwood Gym Castle Hill

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

The complete full-body toning workout! The perfect mix of low-impact cardio, muscle strengthening and core, finishing with well deserved stretches. Suitable for all fitness levels, ideal for beginners or those needing low-impact workout.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

A class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness. Class duration: 30 - 45 mins (please check with your club.)

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

The complete full-body toning workout! The perfect mix of low-impact cardio, muscle strengthening and core, finishing with well deserved stretches. Suitable for all fitness levels, ideal for beginners or those needing low-impact workout.

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

The complete full-body toning workout! The perfect mix of low-impact cardio, muscle strengthening and core, finishing with well deserved stretches. Suitable for all fitness levels, ideal for beginners or those needing low-impact workout.

Core strength workout, stretching and learning about postural awareness.

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Core strength workout, stretching and learning about postural awareness.

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements. Class duration: 30 - 45 mins (please check with your club.)

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.

A class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness. Class duration: 30 - 45 mins (please check with your club.)

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Core strength workout, stretching and learning about postural awareness.

The complete full-body toning workout! The perfect mix of low-impact cardio, muscle strengthening and core, finishing with well deserved stretches. Suitable for all fitness levels, ideal for beginners or those needing low-impact workout.

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.