Fernwood Gym Shellharbour

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Core strength workout, stretching and learning about postural awareness.

Core strength workout, stretching and learning about postural awareness.

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

Core strength workout, stretching and learning about postural awareness.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A Hatha Yoga class teaches asanas (postures) to build strength and flexibitlity, pranayama (breath) to focus the mind and pratyahara (reducing sensory input) to create awareness between the conscious and subconscious mind. Begin a hatha yoga practice now and bring increased joy and wellbeing into your life.

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

30-minute HIIT-based sessions designed exclusively for women that deliver serious results in a seriously short time - burn fat, build strength and tone muscles in a motivating group environment.

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.