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Fernwood Gym Maroochydore

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Combat (Virtual Class) 05:20 - 05:50 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 05:20 - 05:50 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM (Virtual Class) 05:20 - 05:50 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 05:20 - 05:50 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 05:20 - 05:50 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 06:00 - 06:30 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:15 - 07:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 05:20 - 05:50 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 05:20 - 05:50 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Combat (Virtual Class) 05:20 - 05:50 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Grit Strength 05:20 - 05:50 AM All Levels

with Crystal

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Pump Express 05:20 - 05:50 AM All Levels

with Bec

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Body Combat 06:00 - 07:00 AM All Levels

with Kim

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 08:00 - 09:00 AM All Levels

with Katie/Bec

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 06:00 - 07:00 AM All Levels

with Belinda

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 06:00 - 07:00 AM All Levels

with Katie

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump 06:00 - 07:00 AM All Levels

with Bec

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM (Virtual Class) 06:00 - 06:30 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Studio Cycle 06:00 - 06:45 AM All Levels

with Crystal

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

RPM (Virtual Class) 07:15 - 07:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 09:15 - 09:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Booty Barre 06:00 - 06:45 AM All Levels

with Morgan

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Studio Cycle 06:00 - 06:45 AM All Levels

with Maria

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

XCycle 06:00 - 07:00 AM All Levels

with Cheryl

XCycle is a mixture of cycle and cross training. It is a high energy class which is a combination of cardio interval training and strength training which uses the cycle bikes and group fitness room.

Body Combat 06:00 - 07:00 AM All Levels

with Chantelle

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Balance 06:00 - 07:00 AM All Levels

with Belinda

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Grit Strength 07:30 - 08:00 AM All Levels

with Kim

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Balance 09:15 - 10:15 AM All Levels

with Katie/Bec

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

RPM (Virtual Class) 07:15 - 07:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:15 - 07:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:15 - 07:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:15 - 07:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:15 - 07:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Foxy Boxercize 08:00 - 08:45 AM All Levels

with Jenny

The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning

RPM (Virtual Class) 10:30 - 11:00 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Fat Burner 08:00 - 08:45 AM All Levels

with Cheryl

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Body Step Express 08:00 - 08:45 AM All Levels

with Brydie

A 45-minute class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Yogalates 08:00 - 08:45 AM All Levels

with Maria

A mind & body class combining Yoga & Pilates disciplines. Great for posture & relaxation.

TTT (Tummies Tails & Thighs) 08:00 - 08:45 AM All Levels

with Brydie

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Pump Express 08:00 - 08:45 AM All Levels

with Val

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

RPM (Virtual Class) 08:15 - 08:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Combat (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

RPM (Virtual Class) 08:15 - 08:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 08:15 - 08:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 08:15 - 08:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 08:15 - 08:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 08:15 - 08:45 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump Express 08:45 - 09:15 AM All Levels

with Jenny

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

RPM (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Balance Express 08:45 - 09:15 AM All Levels

with Jenny

A 30-minute class that's a combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness.

New Body 08:45 - 09:15 AM All Levels

with Cheryl

Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.

Grit Strength 08:45 - 09:15 AM All Levels

with Kim

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Step Express 08:45 - 09:15 AM All Levels

with Libby

A 45-minute class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Step Express 08:45 - 09:15 AM All Levels

with Val

A 45-minute class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Balance 09:15 - 10:15 AM All Levels

with Jenny

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 03:45 - 04:15 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Zumba 09:15 - 10:15 AM All Levels

with Sharon

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Pump 09:15 - 10:10 AM All Levels

with Jenny

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Studio Cycle 09:15 - 09:55 AM All Levels

with Mandi

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Body Balance 09:15 - 10:15 AM All Levels

with Katie

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Foxy Boxercize 09:15 - 10:15 AM All Levels

with Maria

The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning

Zumba 10:30 - 11:15 AM All Levels

with Sharon

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Studio Cycle 09:15 - 10:00 AM All Levels

with Cheryl

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Booty Barre 09:15 - 10:00 AM All Levels

with Morgan

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Body Combat 09:15 - 10:15 AM All Levels

with Chantelle

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Cycle Circuit 09:15 - 10:15 AM All Levels

with Maria

A 60 minute well-paced class comprising 30 minutes of cycle and 30 minutes mix of BoxFit/weights. Circuit is designed to increase both cardio and strength fitness.

XCycle 09:15 - 10:00 AM All Levels

with Mandi

XCycle is a mixture of cycle and cross training. It is a high energy class which is a combination of cardio interval training and strength training which uses the cycle bikes and group fitness room.

RPM (Virtual Class) 10:45 - 11:15 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SH'BAM (Virtual Class) 04:30 - 05:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Yoga 10:30 - 11:30 AM All Levels

with Maria

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Balance 10:30 - 11:25 AM All Levels

with Jenny

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Zumba 10:30 - 11:30 AM All Levels

with Sharon

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Pump 10:30 - 11:30 AM All Levels

with Jackie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Pilates 10:30 - 11:30 AM All Levels

with Maria

Core strength workout, stretching and learning about postural awareness.

Body Pump (Virtual Class) 11:45 - 12:15 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

RPM (Virtual Class) 10:30 - 11:00 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 10:30 - 11:00 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 10:30 - 11:15 AM All Levels

with Mandi

Core strength workout, stretching and learning about postural awareness.

Booty Barre 10:30 - 11:15 AM All Levels

with Morgan

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

RPM (Virtual Class) 10:30 - 11:00 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump (Virtual Class) 11:45 - 12:15 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 11:45 - 12:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Yoga 11:30 - 12:30 PM All Levels

with Jenny

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Balance (Virtual Class) 11:45 - 12:15 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Back to Basics 11:30 - 12:15 PM Beginner

with Mandi

For those who want an effective workout, with low to moderate impact.

Body Pump (Virtual Class) 03:45 - 04:15 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM (Virtual Class) 06:35 - 07:05 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 12:30 - 01:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 12:30 - 01:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 12:30 - 01:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 12:30 - 01:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SH'BAM (Virtual Class) 03:45 - 04:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

RPM (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SH'BAM (Virtual Class) 04:30 - 05:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM (Virtual Class) 03:45 - 04:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 03:45 - 04:15 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Pilates 04:30 - 05:30 PM All Levels

with Maria

Core strength workout, stretching and learning about postural awareness.

Body Balance (Virtual Class) 03:45 - 04:15 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 03:45 - 04:15 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Grit Strength 04:30 - 05:00 PM All Levels

with Kim

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Step 04:30 - 05:30 PM All Levels

with Jackie

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

RPM (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Zumba 04:30 - 05:30 PM All Levels

with Sharon

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Foxy Boxercize 05:30 - 06:30 PM All Levels

with Maria

The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning

Body Pump 04:30 - 05:30 PM All Levels

with Jackie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SH'BAM (Virtual Class) 06:30 - 07:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX Express 05:00 - 05:30 PM All Levels

with Kim

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Body Pump 05:30 - 06:30 PM All Levels

with Val

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Express Cycle 05:30 - 06:00 PM All Levels

with Crystal

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

CXWORX Express 05:30 - 06:00 PM All Levels

with Jackie

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Body Pump Express 05:30 - 06:00 PM All Levels

with Steph

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

RPM (Virtual Class) 06:35 - 07:05 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Balance 05:30 - 06:30 PM All Levels

with Belinda

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Booty Barre 05:45 - 06:30 PM All Levels

with Morgan

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Body Pump 06:30 - 07:30 PM All Levels

with Katie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Booty Barre 05:45 - 06:30 PM All Levels

with Morgan

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

RPM (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

XCycle 05:45 - 06:30 PM All Levels

with Mandi

XCycle is a mixture of cycle and cross training. It is a high energy class which is a combination of cardio interval training and strength training which uses the cycle bikes and group fitness room.

Yoga 06:30 - 07:30 PM All Levels

with Belinda

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

RPM (Virtual Class) 06:35 - 07:05 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Combat 06:00 - 07:00 PM All Levels

with Kim

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Yoga 06:00 - 07:00 PM All Levels

with Phillipa

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Zumba 06:30 - 07:30 PM All Levels

with Sharon

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM (Virtual Class) 06:45 - 07:15 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 06:45 - 07:30 PM All Levels

with Mandi

Core strength workout, stretching and learning about postural awareness.

RPM (Virtual Class) 06:45 - 07:15 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 06:35 - 07:20 PM All Levels

with Mandi

Core strength workout, stretching and learning about postural awareness.

RPM (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Balance (Virtual Class) 07:45 - 08:45 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 07:45 - 08:45 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SH'BAM (Virtual Class) 07:45 - 08:45 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 07:45 - 08:45 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat (Virtual Class) 07:45 - 08:45 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Sunday

  • RPM (Virtual Class) with Virtual 7:15 AM-7:45 AM All Levels
  • Body Pump with Katie/Bec 8:00 AM-9:00 AM All Levels
  • RPM (Virtual Class) with Virtual 9:15 AM-9:45 AM All Levels
  • Body Balance with Katie/Bec 9:15 AM-10:15 AM All Levels
  • RPM (Virtual Class) with Virtual 10:30 AM-11:00 AM All Levels
  • Body Combat (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • RPM (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 3:45 PM-4:15 PM All Levels
  • RPM (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 4:30 PM-5:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • RPM (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • RPM (Virtual Class) with Virtual 6:35 PM-7:05 PM All Levels
  • RPM (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels

Monday

  • Body Combat (Virtual Class) with Virtual 5:20 AM-5:50 AM All Levels
  • RPM (Virtual Class) with Virtual 5:20 AM-5:50 AM All Levels
  • Body Pump with Belinda 6:00 AM-7:00 AM All Levels
  • Booty Barre with Morgan 6:00 AM-6:45 AM All Levels
  • RPM (Virtual Class) with Virtual 7:15 AM-7:45 AM All Levels
  • Fat Burner with Cheryl 8:00 AM-8:45 AM All Levels
  • RPM (Virtual Class) with Virtual 8:15 AM-8:45 AM All Levels
  • Body Balance Express with Jenny 8:45 AM-9:15 AM All Levels
  • Zumba with Sharon 9:15 AM-10:15 AM All Levels
  • Studio Cycle with Cheryl 9:15 AM-10:00 AM All Levels
  • Yoga with Maria 10:30 AM-11:30 AM All Levels
  • RPM (Virtual Class) with Virtual 10:30 AM-11:00 AM All Levels
  • Body Pump (Virtual Class) with Virtual 11:45 AM-12:15 PM All Levels
  • RPM (Virtual Class) with Virtual 12:30 PM-1:00 PM All Levels
  • RPM (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 3:45 PM-4:15 PM All Levels
  • Grit Strength with Kim 4:30 PM-5:00 PM All Levels
  • RPM (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • CXWORX Express with Kim 5:00 PM-5:30 PM All Levels
  • Body Balance with Belinda 5:30 PM-6:30 PM All Levels
  • XCycle with Mandi 5:45 PM-6:30 PM All Levels
  • Zumba with Sharon 6:30 PM-7:30 PM All Levels
  • Pilates with Mandi 6:35 PM-7:20 PM All Levels
  • RPM (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 7:45 PM-8:45 PM All Levels

Tuesday

  • Body Pump (Virtual Class) with Virtual 5:20 AM-5:50 AM All Levels
  • RPM (Virtual Class) with Virtual 5:20 AM-5:50 AM All Levels
  • Body Balance with Katie 6:00 AM-7:00 AM All Levels
  • Studio Cycle with Maria 6:00 AM-6:45 AM All Levels
  • RPM (Virtual Class) with Virtual 7:15 AM-7:45 AM All Levels
  • Body Step Express with Brydie 8:00 AM-8:45 AM All Levels
  • RPM (Virtual Class) with Virtual 8:15 AM-8:45 AM All Levels
  • New Body with Cheryl 8:45 AM-9:15 AM All Levels
  • Body Pump with Jenny 9:15 AM-10:10 AM All Levels
  • Booty Barre with Morgan 9:15 AM-10:00 AM All Levels
  • Body Balance with Jenny 10:30 AM-11:25 AM All Levels
  • RPM (Virtual Class) with Virtual 10:30 AM-11:00 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 11:45 AM-12:15 PM All Levels
  • RPM (Virtual Class) with Virtual 12:30 PM-1:00 PM All Levels
  • RPM (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 3:45 PM-4:15 PM All Levels
  • Body Step with Jackie 4:30 PM-5:30 PM All Levels
  • RPM (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Body Pump with Val 5:30 PM-6:30 PM All Levels
  • Booty Barre with Morgan 5:45 PM-6:30 PM All Levels
  • Yoga with Belinda 6:30 PM-7:30 PM All Levels
  • RPM (Virtual Class) with Virtual 6:45 PM-7:15 PM All Levels
  • RPM (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 7:45 PM-8:45 PM All Levels

Wednesday

  • RPM (Virtual Class) with Virtual 5:20 AM-5:50 AM All Levels
  • Body Combat (Virtual Class) with Virtual 5:20 AM-5:50 AM All Levels
  • Body Pump with Bec 6:00 AM-7:00 AM All Levels
  • XCycle with Cheryl 6:00 AM-7:00 AM All Levels
  • RPM (Virtual Class) with Virtual 7:15 AM-7:45 AM All Levels
  • Yogalates with Maria 8:00 AM-8:45 AM All Levels
  • RPM (Virtual Class) with Virtual 8:15 AM-8:45 AM All Levels
  • Grit Strength with Kim 8:45 AM-9:15 AM All Levels
  • Studio Cycle with Mandi 9:15 AM-9:55 AM All Levels
  • Body Combat with Chantelle 9:15 AM-10:15 AM All Levels
  • Zumba with Sharon 10:30 AM-11:30 AM All Levels
  • Pilates with Mandi 10:30 AM-11:15 AM All Levels
  • Yoga with Jenny 11:30 AM-12:30 PM All Levels
  • RPM (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 3:45 PM-4:15 PM All Levels
  • Pilates with Maria 4:30 PM-5:30 PM All Levels
  • RPM (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Foxy Boxercize with Maria 5:30 PM-6:30 PM All Levels
  • Express Cycle with Crystal 5:30 PM-6:00 PM All Levels
  • Body Pump with Katie 6:30 PM-7:30 PM All Levels
  • RPM (Virtual Class) with Virtual 6:35 PM-7:05 PM All Levels
  • RPM (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 7:45 PM-8:45 PM All Levels

Thursday

  • RPM (Virtual Class) with Virtual 5:20 AM-5:50 AM All Levels
  • Grit Strength with Crystal 5:20 AM-5:50 AM All Levels
  • RPM (Virtual Class) with Virtual 6:00 AM-6:30 AM All Levels
  • Body Combat with Chantelle 6:00 AM-7:00 AM All Levels
  • RPM (Virtual Class) with Virtual 7:15 AM-7:45 AM All Levels
  • TTT (Tummies Tails & Thighs) with Brydie 8:00 AM-8:45 AM All Levels
  • RPM (Virtual Class) with Virtual 8:15 AM-8:45 AM All Levels
  • Body Step Express with Libby 8:45 AM-9:15 AM All Levels
  • Body Balance with Katie 9:15 AM-10:15 AM All Levels
  • Cycle Circuit with Maria 9:15 AM-10:15 AM All Levels
  • Body Pump with Jackie 10:30 AM-11:30 AM All Levels
  • Booty Barre with Morgan 10:30 AM-11:15 AM All Levels
  • Body Balance (Virtual Class) with Virtual 11:45 AM-12:15 PM All Levels
  • RPM (Virtual Class) with Virtual 12:30 PM-1:00 PM All Levels
  • RPM (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 3:45 PM-4:15 PM All Levels
  • RPM (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Body Pump with Jackie 4:30 PM-5:30 PM All Levels
  • CXWORX Express with Jackie 5:30 PM-6:00 PM All Levels
  • Booty Barre with Morgan 5:45 PM-6:30 PM All Levels
  • Body Combat with Kim 6:00 PM-7:00 PM All Levels
  • Pilates with Mandi 6:45 PM-7:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 7:45 PM-8:45 PM All Levels

Friday

  • RPM (Virtual Class) with Virtual 5:20 AM-5:50 AM All Levels
  • Body Pump Express with Bec 5:20 AM-5:50 AM All Levels
  • Studio Cycle with Crystal 6:00 AM-6:45 AM All Levels
  • Body Balance with Belinda 6:00 AM-7:00 AM All Levels
  • RPM (Virtual Class) with Virtual 7:15 AM-7:45 AM All Levels
  • Body Pump Express with Val 8:00 AM-8:45 AM All Levels
  • RPM (Virtual Class) with Virtual 8:15 AM-8:45 AM All Levels
  • Body Step Express with Val 8:45 AM-9:15 AM All Levels
  • Foxy Boxercize with Maria 9:15 AM-10:15 AM All Levels
  • XCycle with Mandi 9:15 AM-10:00 AM All Levels
  • Pilates with Maria 10:30 AM-11:30 AM All Levels
  • RPM (Virtual Class) with Virtual 10:30 AM-11:00 AM All Levels
  • Back to Basics with Mandi 11:30 AM-12:15 PM Beginner
  • RPM (Virtual Class) with Virtual 12:30 PM-1:00 PM All Levels
  • RPM (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 3:45 PM-4:15 PM All Levels
  • Zumba with Sharon 4:30 PM-5:30 PM All Levels
  • RPM (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Body Pump Express with Steph 5:30 PM-6:00 PM All Levels
  • RPM (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • Yoga with Phillipa 6:00 PM-7:00 PM All Levels
  • RPM (Virtual Class) with Virtual 6:45 PM-7:15 PM All Levels
  • RPM (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 7:45 PM-8:45 PM All Levels

Saturday

  • RPM (Virtual Class) with Virtual 6:00 AM-6:30 AM All Levels
  • Body Combat with Kim 6:00 AM-7:00 AM All Levels
  • RPM (Virtual Class) with Virtual 7:15 AM-7:45 AM All Levels
  • Grit Strength with Kim 7:30 AM-8:00 AM All Levels
  • Foxy Boxercize with Jenny 8:00 AM-8:45 AM All Levels
  • RPM (Virtual Class) with Virtual 8:15 AM-8:45 AM All Levels
  • Body Pump Express with Jenny 8:45 AM-9:15 AM All Levels
  • Body Balance with Jenny 9:15 AM-10:15 AM All Levels
  • Zumba with Sharon 10:30 AM-11:15 AM All Levels
  • RPM (Virtual Class) with Virtual 10:45 AM-11:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 11:45 AM-12:15 PM All Levels
  • RPM (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:45 PM-4:15 PM All Levels
  • RPM (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 4:30 PM-5:15 PM All Levels
  • Body Combat (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • RPM (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 6:30 PM-7:15 PM All Levels
  • RPM (Virtual Class) with Virtual 6:35 PM-7:05 PM All Levels
  • RPM (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels
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