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Fernwood Gym Bulleen

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Step 09:30 - 10:25 AM All Levels

with Rozana

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Circuit 06:05 - 06:55 AM All Levels

with Sharon

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Circuit 06:05 - 06:55 AM All Levels

with Julia

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Circuit 07:30 - 08:00 AM All Levels

with Paula

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

PILOXING 09:30 - 10:30 AM All Levels

with Julia

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Metafit 09:00 - 09:30 AM All Levels

with Rachel

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

Body Step 08:30 - 09:00 AM All Levels

with Rozana

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

CXWORX 10:30 - 11:00 AM All Levels

with Mieko

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Express Cycle 09:15 - 09:45 AM All Levels

with Orly

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Yoga 09:30 - 10:25 AM All Levels

with Orly

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 09:30 - 10:25 AM All Levels

with Jacinta

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba Toning 10:30 - 11:15 AM All Levels

with Julia

Zumba Toning raises the bar (or rather, the toning stick). Latin-infused Zumba moves with maraca-like Toning Sticks to enhance rhythm and tone your target areas, it's the perfect way to sculpt your body naturally while having a total blast.

Body Pump 09:30 - 10:25 AM All Levels

with Julia

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Boxing 09:00 - 09:30 AM All Levels

with Rozana

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

HIIT 05:45 - 06:15 PM All Levels

with Julia W

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Body Pump 10:00 - 10:55 AM All Levels

with Orly

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

PILOXING 10:30 - 11:10 AM All Levels

with Julia

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Balance 10:30 - 11:25 AM All Levels

with Jacinta

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Yoga 10:30 - 11:25 AM All Levels

with Bethwyn

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

THT 09:30 - 10:00 AM All Levels

with Rozana

A fantastic workout which concentrates on toning and firming your lower body and strengthening your core. (45 mins)

Body Pump 06:15 - 07:15 PM All Levels

with Julia

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba Step 05:30 - 06:30 PM All Levels

with Julia

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Looking to strengthen and tone your legs and glutes? Step right up.

Metafit 05:30 - 06:00 PM All Levels

with Rachel

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

Yoga 05:30 - 06:25 PM All Levels

with Erin

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Pilates 11:45 - 12:40 PM All Levels

with Michelle

Core strength workout, stretching and learning about postural awareness.

Body Balance 07:30 - 08:25 PM All Levels

with Bethwyn

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

PILOXING 06:30 - 07:30 PM All Levels

with Julia

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Zumba 06:30 - 07:20 PM All Levels

with Julia

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Boxing 06:30 - 07:25 PM All Levels

with Rozana

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Pump 07:30 - 08:00 PM All Levels

with Rozana

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 07:30 - 08:25 PM All Levels

with Bethwyn

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

THT 08:00 - 08:30 PM All Levels

with Rozana

A fantastic workout which concentrates on toning and firming your lower body and strengthening your core. (45 mins)

Sunday

  • Body Step with Rozana 8:30 AM-9:00 AM All Levels
  • Boxing with Rozana 9:00 AM-9:30 AM All Levels
  • THT with Rozana 9:30 AM-10:00 AM All Levels
  • Pilates with Michelle 11:45 AM-12:40 PM All Levels

Monday

  • Body Step with Rozana 9:30 AM-10:25 AM All Levels
  • CXWORX with Mieko 10:30 AM-11:00 AM All Levels
  • HIIT with Julia W 5:45 PM-6:15 PM All Levels
  • Body Pump with Julia 6:15 PM-7:15 PM All Levels
  • Body Balance with Bethwyn 7:30 PM-8:25 PM All Levels

Tuesday

  • Circuit with Sharon 6:05 AM-6:55 AM All Levels
  • Express Cycle with Orly 9:15 AM-9:45 AM All Levels
  • Body Pump with Orly 10:00 AM-10:55 AM All Levels
  • Zumba Step with Julia 5:30 PM-6:30 PM All Levels
  • PILOXING with Julia 6:30 PM-7:30 PM All Levels
  • Body Pump with Rozana 7:30 PM-8:00 PM All Levels
  • THT with Rozana 8:00 PM-8:30 PM All Levels

Wednesday

  • Circuit with Julia 6:05 AM-6:55 AM All Levels
  • Yoga with Orly 9:30 AM-10:25 AM All Levels
  • PILOXING with Julia 10:30 AM-11:10 AM All Levels
  • Metafit with Rachel 5:30 PM-6:00 PM All Levels
  • Zumba with Julia 6:30 PM-7:20 PM All Levels

Thursday

  • Circuit with Paula 7:30 AM-8:00 AM All Levels
  • Body Pump with Jacinta 9:30 AM-10:25 AM All Levels
  • Body Balance with Jacinta 10:30 AM-11:25 AM All Levels
  • Yoga with Erin 5:30 PM-6:25 PM All Levels
  • Boxing with Rozana 6:30 PM-7:25 PM All Levels
  • Body Balance with Bethwyn 7:30 PM-8:25 PM All Levels

Friday

  • PILOXING with Julia 9:30 AM-10:30 AM All Levels
  • Zumba Toning with Julia 10:30 AM-11:15 AM All Levels

Saturday

  • Metafit with Rachel 9:00 AM-9:30 AM All Levels
  • Body Pump with Julia 9:30 AM-10:25 AM All Levels
  • Yoga with Bethwyn 10:30 AM-11:25 AM All Levels
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