Body Step is a fun pre-choreographed aerobics class that uses a step to really work the butt and thighs.
A station-based class with huge variety. Circuit focuses on building strength, improving agility and cardio fitness.
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Traditional low-impact class focusing on aerobic conditioning, muscle toning and fat loss.
Pedal through a challenging mix of intervals, hill climbs and sprints for a great cardiovascular workout.
An invigorating barbell workout that exercises all the major muscle groups.
Zumba Toning raises the bar (or rather, the toning stick). Latin-infused Zumba moves with maraca-like Toning Sticks to enhance rhythm and tone your target areas, it's the perfect way to sculpt your body naturally while having a total blast.
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
Unique low-impact, high energy full-body rebounding class that will set your metabolism on fire.
Yoga will assist you to align, strengthen and promote flexibilty in the body.
Body Balance is a pre-choreographed fitness class that mixes elements of yoga, Pilates and tai chi to improve your strength, balance and flexibility.
CXWORX is a 30-minute pre-choreogrpahed core-strenghthening class, utlising resistance bands and weights.
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Looking to strengthen and tone your legs and glutes? Step right up.
The ultimate tummy workout.
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Zumba is a latin-inspired pre-choreographed group dance class, with easy to master moves and chart-topping hits.
Copyright © 2019 Fernwood Women’s Health Clubs