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Fernwood Gym Narre Warren

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Cycle 06:30 - 07:00 AM All Levels

with Nicolle

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Combat 09:30 - 10:30 AM All Levels

with Vicki

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 09:30 - 10:30 AM All Levels

with Gina

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Boxing 06:15 - 07:00 AM All Levels

with Ebony

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Step 09:30 - 10:30 AM All Levels

with Gina

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Pump 08:00 - 09:00 AM All Levels

with Karina

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Sculpt 08:00 - 09:00 AM All Levels

with Laura B.

This class will focus on your core, glutes and thighs. Exercises incorporating your own body weight and mat work will target each of these muscle groups.

TTT (Tummies Tails & Thighs) 09:30 - 10:30 AM All Levels

with Sarah

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Shockwave 11:15 - 12:15 PM All Levels

with Karina

ShockWave makes use of the rowing machine to provide bursts of high intensity intervals while its functional strength stations are designed to sculpt the legs, core and arms. The advantage of using rowing as the cardiovascular exercise is that it's low impact and works almost every major muscle group.

Yoga 11:15 - 12:15 PM All Levels

with Kirsty

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Punchfit 09:30 - 10:30 AM All Levels

with Karina

Punchfit It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength. Calorie expenditure and fat burning are very elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving.

Cycle 09:30 - 10:15 AM All Levels

with Lou

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Cycle 08:30 - 09:00 AM All Levels

with Lauren

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

CXWORX 09:00 - 09:30 AM All Levels

with Tamara

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Cycle 09:30 - 10:00 AM All Levels

with Karina

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Step 06:00 - 06:45 PM All Levels

with Gina

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Attack 05:30 - 06:15 PM All Levels

with Paola

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Cycle 10:30 - 11:00 AM All Levels

with Karina

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Pump 11:15 - 12:15 PM All Levels

with Karina

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Pilates 09:15 - 10:15 AM All Levels

with Cyndi

Core strength workout, stretching and learning about postural awareness.

Body Step 11:15 - 12:15 PM All Levels

with Sarah

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Cycle 06:30 - 07:00 PM All Levels

with Janine

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Pilates 06:15 - 07:15 PM All Levels

with Marie

Core strength workout, stretching and learning about postural awareness.

Pilates 10:30 - 11:30 AM All Levels

with Laura

Core strength workout, stretching and learning about postural awareness.

Zumba 06:00 - 07:00 PM All Levels

with Beata

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Pilates 05:15 - 05:45 PM All Levels

with Cyndi

Core strength workout, stretching and learning about postural awareness.

Body Sculpt 06:45 - 07:30 PM All Levels

with Laura B.

This class will focus on your core, glutes and thighs. Exercises incorporating your own body weight and mat work will target each of these muscle groups.

Shockwave 07:30 - 08:30 PM All Levels

with Karina

ShockWave makes use of the rowing machine to provide bursts of high intensity intervals while its functional strength stations are designed to sculpt the legs, core and arms. The advantage of using rowing as the cardiovascular exercise is that it's low impact and works almost every major muscle group.

Body Combat 06:00 - 07:00 PM All Levels

with Vicki

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 05:50 - 06:35 PM All Levels

with Lisa

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 07:30 - 08:30 PM All Levels

with Beata

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

CXWORX 07:00 - 07:30 PM All Levels

with Leanne

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Punchfit 06:45 - 07:30 PM All Levels

with Karina

Punchfit It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength. Calorie expenditure and fat burning are very elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving.

Yoga 07:30 - 08:30 PM All Levels

with Kirsty

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Body Sculpt with Laura B. 8:00 AM-9:00 AM All Levels
  • CXWORX with Tamara 9:00 AM-9:30 AM All Levels

Monday

  • Cycle with Nicolle 6:30 AM-7:00 AM All Levels
  • TTT (Tummies Tails & Thighs) with Sarah 9:30 AM-10:30 AM All Levels
  • Cycle with Karina 9:30 AM-10:00 AM All Levels
  • Body Step with Sarah 11:15 AM-12:15 PM All Levels
  • Pilates with Cyndi 5:15 PM-5:45 PM All Levels
  • Body Pump with Lisa 5:50 PM-6:35 PM All Levels
  • Punchfit with Karina 6:45 PM-7:30 PM All Levels
  • Yoga with Kirsty 7:30 PM-8:30 PM All Levels

Tuesday

  • Body Combat with Vicki 9:30 AM-10:30 AM All Levels
  • Shockwave with Karina 11:15 AM-12:15 PM All Levels
  • Body Step with Gina 6:00 PM-6:45 PM All Levels
  • Cycle with Janine 6:30 PM-7:00 PM All Levels
  • Body Sculpt with Laura B. 6:45 PM-7:30 PM All Levels
  • Zumba with Beata 7:30 PM-8:30 PM All Levels

Wednesday

  • Body Pump with Gina 9:30 AM-10:30 AM All Levels
  • Yoga with Kirsty 11:15 AM-12:15 PM All Levels
  • Body Attack with Paola 5:30 PM-6:15 PM All Levels
  • Pilates with Marie 6:15 PM-7:15 PM All Levels
  • Shockwave with Karina 7:30 PM-8:30 PM All Levels

Thursday

  • Boxing with Ebony 6:15 AM-7:00 AM All Levels
  • Punchfit with Karina 9:30 AM-10:30 AM All Levels
  • Cycle with Karina 10:30 AM-11:00 AM All Levels
  • Pilates with Laura 10:30 AM-11:30 AM All Levels
  • Body Combat with Vicki 6:00 PM-7:00 PM All Levels
  • CXWORX with Leanne 7:00 PM-7:30 PM All Levels

Friday

  • Body Step with Gina 9:30 AM-10:30 AM All Levels
  • Cycle with Lou 9:30 AM-10:15 AM All Levels
  • Body Pump with Karina 11:15 AM-12:15 PM All Levels
  • Zumba with Beata 6:00 PM-7:00 PM All Levels

Saturday

  • Body Pump with Karina 8:00 AM-9:00 AM All Levels
  • Cycle with Lauren 8:30 AM-9:00 AM All Levels
  • Pilates with Cyndi 9:15 AM-10:15 AM All Levels
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