Pedal through a challenging mix of intervals, hill climbs and sprints for a great cardiovascular workout.
Body Combat is a pre-choreographed, high-energy cardio class that uses elements of martial arts to give your body an all-over workout.
An invigorating barbell workout that exercises all the major muscle groups.
A high-intensity boxing class that builds cardiovascular fitness whilst improving muscular strength and endurance.
Body Step is a fun pre-choreographed aerobics class that uses a step to really work the butt and thighs.
with Laura B.
Traditional aerobic class focusing on conditioning, muscle toning and fat loss.
A class that focuses on strengthening, toning and shaping your lower body and core.
RollaFlex is a tension eliminating, mood enhancing, pre-choreographed group fitness class to music, that smoothes, strengthens and manipulates your muscles through foam rolling and yoga inspired static stretching
Yoga will assist you to align, strengthen and promote flexibility in the body.
RIP is a barbell workout that incorporates functional strength training, featuring safe and motivating exercises and great music.
CXWORX is a 30-minute pre-choreographed core-strengthening class, utilising resistance bands and weights.
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Zumba is a latin-inspired pre-choreographed group dance class, with easy to master moves and chart-topping hits.
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