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Fernwood Gym Narre Warren

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Tabata 06:30 - 07:15 AM All Levels

with Nicolle

A 45-minute circuit/interval training class. Usually 20 seconds per exercise (e.g. squats) then 10sec rest, repeated for 8 rounds before moving onto the next exercise. A great fat burning class.

Body Combat 09:30 - 10:30 AM All Levels

with Vicki

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 09:30 - 10:30 AM All Levels

with Gina

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Boxing 06:15 - 07:00 AM All Levels

with Ebony

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Step 09:30 - 10:30 AM All Levels

with Gina

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Metafit 07:30 - 08:00 AM All Levels

with Beata

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

Tabata 08:00 - 09:00 AM All Levels

with Karina

A 45-minute circuit/interval training class. Usually 20 seconds per exercise (e.g. squats) then 10sec rest, repeated for 8 rounds before moving onto the next exercise. A great fat burning class.

TTT (Tummies Tails & Thighs) 09:30 - 10:30 AM All Levels

with Sarah

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Cardio Blitz 11:15 - 12:15 PM All Levels

with Karina

Cardio Blitz is a cardio interval training class, ideal for burning calories.

Body Attack 10:30 - 11:15 AM All Levels

with Stephanie

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Cardio Blitz 09:30 - 10:30 AM All Levels

with Karina

Cardio Blitz is a cardio interval training class, ideal for burning calories.

Cycle 09:30 - 10:15 AM All Levels

with Lou

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Pump 08:00 - 09:00 AM All Levels

with Karina

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX 09:00 - 09:30 AM All Levels

with Tamara

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Cycle 09:30 - 10:00 AM All Levels

with Karina

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Attack 06:00 - 06:45 PM All Levels

with Kelsey

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Yoga 11:15 - 12:15 PM All Levels

with Kirsty

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Cycle 10:30 - 11:00 AM All Levels

with Karina

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Pump 11:15 - 12:15 PM All Levels

with Karina

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Cycle 09:00 - 09:30 AM All Levels

with Lauren

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Step 11:15 - 12:15 PM All Levels

with Sarah

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Cycle 06:30 - 07:00 PM All Levels

with Janine

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Pilates 06:00 - 07:00 PM All Levels

with Marie

Core strength workout, stretching and learning about postural awareness.

Pilates 10:30 - 11:30 AM All Levels

with Laura

Core strength workout, stretching and learning about postural awareness.

Zumba 06:00 - 07:00 PM All Levels

with Beata

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Attack 09:15 - 10:15 AM All Levels

with Stephanie

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Pilates 05:15 - 05:45 PM All Levels

with Cyndi

Core strength workout, stretching and learning about postural awareness.

Body Step 06:45 - 07:30 PM All Levels

with Gina

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Tabata 07:00 - 08:00 PM All Levels

with Karina

A 45-minute circuit/interval training class. Usually 20 seconds per exercise (e.g. squats) then 10sec rest, repeated for 8 rounds before moving onto the next exercise. A great fat burning class.

Body Combat 06:00 - 07:00 PM All Levels

with Vicki

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 05:50 - 06:35 PM All Levels

with Lisa

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 07:30 - 08:30 PM All Levels

with Beata

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

CXWORX 07:00 - 07:30 PM All Levels

with Leanne

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Tabata 06:45 - 07:30 PM All Levels

with Karina

A 45-minute circuit/interval training class. Usually 20 seconds per exercise (e.g. squats) then 10sec rest, repeated for 8 rounds before moving onto the next exercise. A great fat burning class.

Yoga 07:30 - 08:30 PM All Levels

with Kirsty

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Tabata with Karina 8:00 AM-9:00 AM All Levels
  • CXWORX with Tamara 9:00 AM-9:30 AM All Levels

Monday

  • Tabata with Nicolle 6:30 AM-7:15 AM All Levels
  • TTT (Tummies Tails & Thighs) with Sarah 9:30 AM-10:30 AM All Levels
  • Cycle with Karina 9:30 AM-10:00 AM All Levels
  • Body Step with Sarah 11:15 AM-12:15 PM All Levels
  • Pilates with Cyndi 5:15 PM-5:45 PM All Levels
  • Body Pump with Lisa 5:50 PM-6:35 PM All Levels
  • Tabata with Karina 6:45 PM-7:30 PM All Levels
  • Yoga with Kirsty 7:30 PM-8:30 PM All Levels

Tuesday

  • Body Combat with Vicki 9:30 AM-10:30 AM All Levels
  • Cardio Blitz with Karina 11:15 AM-12:15 PM All Levels
  • Body Attack with Kelsey 6:00 PM-6:45 PM All Levels
  • Cycle with Janine 6:30 PM-7:00 PM All Levels
  • Body Step with Gina 6:45 PM-7:30 PM All Levels
  • Zumba with Beata 7:30 PM-8:30 PM All Levels

Wednesday

  • Body Pump with Gina 9:30 AM-10:30 AM All Levels
  • Body Attack with Stephanie 10:30 AM-11:15 AM All Levels
  • Yoga with Kirsty 11:15 AM-12:15 PM All Levels
  • Pilates with Marie 6:00 PM-7:00 PM All Levels
  • Tabata with Karina 7:00 PM-8:00 PM All Levels

Thursday

  • Boxing with Ebony 6:15 AM-7:00 AM All Levels
  • Cardio Blitz with Karina 9:30 AM-10:30 AM All Levels
  • Cycle with Karina 10:30 AM-11:00 AM All Levels
  • Pilates with Laura 10:30 AM-11:30 AM All Levels
  • Body Combat with Vicki 6:00 PM-7:00 PM All Levels
  • CXWORX with Leanne 7:00 PM-7:30 PM All Levels

Friday

  • Body Step with Gina 9:30 AM-10:30 AM All Levels
  • Cycle with Lou 9:30 AM-10:15 AM All Levels
  • Body Pump with Karina 11:15 AM-12:15 PM All Levels
  • Zumba with Beata 6:00 PM-7:00 PM All Levels

Saturday

  • Metafit with Beata 7:30 AM-8:00 AM All Levels
  • Body Pump with Karina 8:00 AM-9:00 AM All Levels
  • Cycle with Lauren 9:00 AM-9:30 AM All Levels
  • Body Attack with Stephanie 9:15 AM-10:15 AM All Levels
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