A 45-minute circuit/interval training class. Usually 20 seconds per exercise (e.g. squats) then 10sec rest, repeated for 8 rounds before moving onto the next exercise. A great fat burning class.
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
Cardio Blitz is a cardio interval training class, ideal for burning calories.
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!
CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Core strength workout, stretching and learning about postural awareness.
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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