Women's Only Gym in Woonona NSW
Fernwood Woonona is one of the Illawarra’s premier 24/7 women’s-only gyms offering a full range of fitness services including personal training, reformer Pilates, our signature FIIT30 small group HIIT training, cycle, and heaps more group fitness classes.
We have teen, student and senior memberships available, plus child minding, sauna and a full hair and beauty salon for that little bit of extra me-time. Our premium health club also has a dedicated HYPOXI studio where you can access the revolutionary training programme.
Pop in for a free fitness assessment and start your health and fitness journey today!
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Find out more about our club, membership options and special offers by filling out the form below.
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Terms & Conditions: Fernwood Fitness are women’s only fitness centres. By submitting your personal information, you agree for this information to be passed onto a Fernwood Fitness club where you will be contacted at a later date. We only collect information which is necessary for us to provide our goods and services to you. Your details will remain confidential and will not be disclosed to any third party unless you have authorized us to do so.
Get It All At Fernwood
24/7 Access
Unlimited Group Fitness
Childcare
Reformer Pilates
Yoga
Free Weights
Cardio
Strength Training
FIIT30
Personal Training
Healthy Recipes
Free Parking
Friendly Female Staff
Free Toiletries
Virtual Classes
Free Breakfast
Luxury Changerooms
Shower Facilities
Barre
Infrared Sauna
Mums & Bubs
HYPOXI
Our Classes
Morning classes
-
Reformer On Demand*
00:00 to 01:00 -
Reformer On Demand*
01:00 to 02:00 -
Reformer On Demand*
02:00 to 03:00 -
Reformer On Demand*
03:00 to 04:00 -
Reformer On Demand*
04:00 to 05:00 -
Reformer On Demand*
05:00 to 06:00 -
FIIT30 Lower Body Power*
05:15 to 06:00 -
Body Pump
06:00 to 07:00 -
FIIT30 Lower Body Power*
06:00 to 06:45 -
Reformer On Demand*
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
FIITBOX*
06:45 to 07:15 -
+Total Body Sculpt*
07:00 to 07:45 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Intermediate*
07:15 to 08:00 -
Reformer On Demand*
08:00 to 09:00 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Reformer Pilates*
09:15 to 10:00 -
Cycle
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
+Total Body Sculpt*
09:15 to 10:00 -
FIITBOX*
09:15 to 09:45 -
Reformer On Demand*
10:00 to 11:00 -
Body Pump
10:05 to 11:00 -
FIIT30 Master Class*
10:05 to 10:35 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00
-
Reformer On Demand*
00:00 to 01:00 -
Reformer On Demand*
01:00 to 02:00 -
Reformer On Demand*
02:00 to 03:00 -
Reformer On Demand*
03:00 to 04:00 -
Reformer On Demand*
04:00 to 05:00 -
Reformer On Demand*
05:00 to 06:00 -
FIIT30 Total Body Strength*
05:30 to 06:00 -
Cardio Xpress
06:00 to 06:30 -
Reformer On Demand*
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 Total Body Strength*
06:15 to 06:45 -
Reformer On Demand*
07:00 to 08:00 -
FIIT30 Total Body Strength*
07:00 to 07:30 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Foundation*
08:10 to 08:55 -
Reformer Pilates*
08:10 to 08:55 -
FIIT30 Total Body Strength*
08:40 to 09:10 -
Cycle
08:45 to 09:15 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
FIIT30 Total Body Strength*
09:15 to 10:00 -
Power Bar
09:20 to 10:20 -
FIIT30 Total Body Strength*
10:00 to 10:30 -
Reformer Pilates*
10:15 to 11:00 -
GF Yoga (Specialised)
10:30 to 11:30 -
Reformer On Demand*
11:00 to 12:00
-
Reformer On Demand*
00:00 to 01:00 -
Reformer On Demand*
01:00 to 02:00 -
Reformer On Demand*
02:00 to 03:00 -
Reformer On Demand*
03:00 to 04:00 -
Reformer On Demand*
04:00 to 05:00 -
Reformer On Demand*
05:00 to 06:00 -
Reformer On Demand*
06:00 to 07:00 -
FIITBOX*
06:15 to 06:45 -
Body Pump
07:00 to 08:00 -
FIIT30 Lower Body Power*
07:00 to 07:30 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Cardio*
07:15 to 08:00 -
FIIT30 Upper Body Power*
07:45 to 08:15 -
Body Combat
08:15 to 09:15 -
Reformer Pilates*
08:15 to 09:00 -
Reformer Intermediate*
08:15 to 09:00 -
FIIT30 Master Class*
08:30 to 09:15 -
Cycle
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
FIITBOX*
09:15 to 09:45 -
GF Yoga (Specialised)
10:00 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00
-
Reformer On Demand*
00:00 to 01:00 -
Reformer On Demand*
01:00 to 02:00 -
Reformer On Demand*
02:00 to 03:00 -
Reformer On Demand*
03:00 to 04:00 -
Reformer On Demand*
04:00 to 05:00 -
Reformer On Demand*
05:00 to 06:00 -
Reformer On Demand*
06:00 to 07:00 -
Reformer On Demand*
07:00 to 08:00 -
FIIT30 Total Body Strength*
07:30 to 08:00 -
FIITBOX*
08:00 to 08:30 -
Reformer On Demand*
08:00 to 09:00 -
Reformer Pilates*
08:15 to 09:00 -
Abs Butts & Thighs
09:00 to 09:45 -
Reformer On Demand*
09:00 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
GF Yoga (Specialised)
09:45 to 10:45 -
Reformer On Demand*
10:00 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00
-
Reformer On Demand*
00:00 to 01:00 -
Reformer On Demand*
01:00 to 02:00 -
Reformer On Demand*
02:00 to 03:00 -
Reformer On Demand*
03:00 to 04:00 -
Reformer On Demand*
04:00 to 05:00 -
Reformer On Demand*
05:00 to 06:00 -
FIIT30 Total Body Strength*
05:15 to 06:00 -
Cycle
06:00 to 06:30 -
FIIT30 Total Body Strength*
06:00 to 06:45 -
Reformer On Demand*
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 Total Body Strength*
07:00 to 07:45 -
Reformer On Demand*
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Reformer Foundation*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Body Combat
09:10 to 10:10 -
Reformer Pilates*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
FIIT30 Total Body Strength*
09:15 to 10:00 -
FIIT30 Total Body Strength*
10:00 to 10:45 -
Reformer Pilates*
10:15 to 11:00 -
GF Yoga
10:15 to 11:15 -
Reformer Foundation*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00 -
Reformer Pilates*
11:15 to 12:00
-
Reformer On Demand*
00:00 to 01:00 -
Reformer On Demand*
01:00 to 02:00 -
Reformer On Demand*
02:00 to 03:00 -
Reformer On Demand*
03:00 to 04:00 -
Reformer On Demand*
04:00 to 05:00 -
Reformer On Demand*
05:00 to 06:00 -
FIIT30 Upper Body Power*
05:15 to 06:00 -
Body Pump
06:00 to 07:00 -
FIIT30 Upper Body Power*
06:00 to 06:45 -
Reformer On Demand*
06:00 to 07:00 -
Reformer Pilates*
06:15 to 07:00 -
FIITBOX*
06:45 to 07:15 -
+Total Body Sculpt*
07:00 to 07:45 -
Reformer On Demand*
07:00 to 08:00 -
Reformer Cardio*
07:15 to 08:00 -
Reformer Intermediate*
08:10 to 08:55 -
Reformer Pilates*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Body Pump
09:10 to 09:55 -
Reformer Foundation*
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
+Total Body Sculpt*
09:15 to 10:00 -
FIITBOX*
09:15 to 09:45 -
FIIT30 Master Class*
10:05 to 10:35 -
Reformer Foundation*
10:15 to 11:00 -
Reformer Pilates*
10:15 to 11:00 -
Reformer On Demand*
11:00 to 12:00
-
Reformer On Demand*
00:00 to 01:00 -
Reformer On Demand*
01:00 to 02:00 -
Reformer On Demand*
02:00 to 03:00 -
Reformer On Demand*
03:00 to 04:00 -
Reformer On Demand*
04:00 to 05:00 -
Reformer On Demand*
05:00 to 06:00 -
Cycle
05:30 to 06:00 -
FIITBOX*
05:30 to 06:00 -
Reformer On Demand*
06:00 to 07:00 -
Fat Burner
06:05 to 06:35 -
Reformer Pilates*
06:15 to 07:00 -
FIIT30 Full Body Athletic*
06:15 to 06:45 -
FIIT30 Full Body Athletic*
07:00 to 07:30 -
Reformer On Demand*
07:00 to 08:00 -
Reformer Pilates*
07:15 to 08:00 -
Reformer Pilates*
08:10 to 08:55 -
Reformer Intermediate*
08:10 to 08:55 -
Lite Pace
08:15 to 09:00 -
Cycle
08:30 to 09:00 -
FIIT30 Full Body Athletic*
08:40 to 09:10 -
Zumba
09:15 to 10:00 -
Reformer Pilates*
09:15 to 10:00 -
Reformer Foundation*
09:15 to 10:00 -
FIIT30 Master Class*
09:15 to 10:00 -
Cycle
09:15 to 09:45 -
GF Yoga (Energise)
10:00 to 10:30 -
FIIT30 Full Body Athletic*
10:05 to 10:35 -
Reformer Pilates*
10:15 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Mums & Bubs
11:00 to 11:45 -
Reformer On Demand*
11:00 to 12:00
Afternoon classes
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer On Demand*
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
-
Reformer Pilates*
12:00 to 12:45 -
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer On Demand*
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer On Demand*
16:00 to 17:00
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Zumba
16:00 to 17:00 -
Reformer On Demand*
16:00 to 17:00 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
FIITBOX*
14:00 to 14:30 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer Cardio*
16:30 to 17:15 -
Reformer Pilates*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
FIIT30 Full Body Athletic*
14:00 to 14:30 -
Reformer On Demand*
15:00 to 16:00 -
Reformer Pilates*
16:30 to 17:15 -
Reformer Intermediate*
16:30 to 17:15
-
Reformer On Demand*
12:00 to 13:00 -
Reformer On Demand*
13:00 to 14:00 -
Reformer On Demand*
14:00 to 15:00 -
Reformer On Demand*
15:00 to 16:00 -
Reformer Pilates*
16:30 to 17:15 -
Reformer Foundation*
16:30 to 17:15
Evening classes
-
+Total Body Sculpt*
17:00 to 17:45 -
Reformer On Demand*
17:00 to 18:00 -
GF Pilates
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
Reformer On Demand*
18:00 to 19:00 -
FIIT30 Fundamentals*
18:00 to 18:30 -
Zumba
18:30 to 19:30 -
Reformer Foundation*
18:30 to 19:15 -
Reformer On Demand*
19:00 to 20:00 -
Reformer On Demand*
20:00 to 21:00 -
Reformer On Demand*
21:00 to 22:00 -
Reformer On Demand*
22:00 to 23:00 -
Reformer On Demand*
23:00 to 23:45
-
Reformer On Demand*
17:00 to 18:00 -
Reformer Pilates*
17:30 to 18:15 -
Reformer On Demand*
18:00 to 19:00 -
Reformer On Demand*
19:00 to 20:00 -
Reformer On Demand*
20:00 to 21:00 -
Reformer On Demand*
21:00 to 22:00 -
Reformer On Demand*
22:00 to 23:00 -
Reformer On Demand*
23:00 to 23:45
-
Reformer On Demand*
17:00 to 18:00 -
Reformer On Demand*
18:00 to 19:00 -
Reformer On Demand*
19:00 to 20:00 -
Reformer On Demand*
20:00 to 21:00 -
Reformer On Demand*
21:00 to 22:00 -
Reformer On Demand*
22:00 to 23:00 -
Reformer On Demand*
23:00 to 23:45
-
GF Pilates
17:00 to 18:00 -
Reformer On Demand*
17:00 to 18:00 -
Reformer On Demand*
18:00 to 19:00 -
Reformer On Demand*
19:00 to 20:00 -
Reformer On Demand*
20:00 to 21:00 -
Reformer On Demand*
21:00 to 22:00 -
Reformer On Demand*
22:00 to 23:00 -
Reformer On Demand*
23:00 to 23:45
-
FIIT30 Total Body Strength*
17:00 to 17:45 -
Reformer Pilates*
17:30 to 18:15 -
Reformer Foundation*
17:30 to 18:15 -
FIIT30 Full Body Athletic*
17:50 to 18:20 -
Body Pump
18:15 to 19:15 -
Reformer Pilates*
18:30 to 19:15 -
Restorative Reformer Pilates*
18:30 to 19:15 -
Reformer On Demand*
20:00 to 21:00 -
Reformer On Demand*
21:00 to 22:00 -
Reformer On Demand*
22:00 to 23:00 -
Reformer On Demand*
23:00 to 23:45
-
Cycle
17:00 to 17:45 -
+Total Body Sculpt*
17:00 to 17:45 -
Reformer Cardio*
17:30 to 18:15 -
Reformer Pilates*
17:30 to 18:15 -
Body Combat
17:30 to 18:30 -
FIITBOX*
17:45 to 18:15 -
Reformer Foundation*
18:30 to 19:15 -
Zumba
18:30 to 19:15 -
Reformer On Demand*
19:00 to 20:00 -
GF Yoga (Specialised)
19:30 to 20:30 -
Reformer On Demand*
20:00 to 21:00 -
Reformer On Demand*
21:00 to 22:00 -
Reformer On Demand*
22:00 to 23:00 -
Reformer On Demand*
23:00 to 23:45
-
FIIT30 Full Body Athletic*
17:00 to 17:30 -
Reformer Cardio*
17:30 to 18:15 -
Body Pump
17:30 to 18:30 -
Reformer Pilates*
17:30 to 18:15 -
FIITBOX*
17:30 to 18:00 -
FIIT30 Full Body Athletic*
18:00 to 18:30 -
Restorative Reformer Pilates*
18:30 to 19:15 -
Reformer Pilates*
18:30 to 19:15 -
GF Yoga
18:45 to 19:45 -
Reformer On Demand*
20:00 to 21:00 -
Reformer On Demand*
21:00 to 22:00 -
Reformer On Demand*
22:00 to 23:00 -
Reformer On Demand*
23:00 to 23:45
Filters
* Paid classes & services
Visit Fernwood Woonona
07:00 am - 07:00 pm
Tuesday:07:00 am - 07:00 pm
Wednesday:07:00 am - 07:00 pm
Thursday:07:00 am - 07:00 pm
Friday:07:00 am - 05:00 pm
Saturday:07:00 am - 02:00 pm
Sunday:08:00 am - 11:00 am