Ever looked at a stretchy, springy resistance band and thought to yourself, “What the heck do I do with this?” If you put your hand up, you’re not alone! They’ve become increasingly popular in the fitness world over the past few years, and for good reason – they’re versatile, affordable and easy to use.
These simple pieces of equipment can seem strange at first but have the power to take your workouts to the next level and help you work towards achieving fitness goals – so, next time you hit the gym floor, try adding resistance band exercises to your workout!
Why should I use a resistance band?
Enhances flexibility and range of motion
Resistance bands are perfect for stretching exercises that help enhance flexibility and range of motion. They’re particularly effective for stretching the hip flexors, hamstrings, and quadriceps. On top of that, this unique piece of equipment creates constant tension throughout the entire range of motion, which can increase muscle activation and lead to better results, while helping you achieve greater gains in strength and muscle tone.
Portable and convenient use
Unlike traditional exercise equipment, resistance bands are lightweight and portable, making them easy to take with you wherever you go. Whether you are traveling for work and need an easy workout, enjoying a Fernwood Pulse workout at home, or hitting the gym, resistance bands can be easily incorporated into your routine.
Versatility and variety
Adding resistance bands to your workouts can bring a new level of variety and an extra challenge that can help prevent exercise boredom. From squats and lunges to bicep curls and tricep extensions, resistance bands can be used for a wide range of exercises that target various muscle groups to help increase strength and muscle tone. Plus, they can be used in combination with other equipment, such as dumbbells or kettlebells, to create a well-rounded and challenging workout.
Low-impact and joint-friendly
Resistance bands are a great choice for women who may be recovering from an injury, experience joint pain, or who want to avoid high-impact exercises that can cause joint pain. Their low-impact design is easy on the joints, plus with variable resistance options, you can adjust the level of tension to meet your needs and avoid worsening existing injuries or pain.
Suitable for all fitness levels
Resistance bands come in varying levels of resistance, making them suitable for all fitness levels. Whether you are a beginner or an advanced player on the gym floor, there is always a resistance band that will challenge you and help you achieve your fitness goals.
From increasing strength and muscle tone to enhancing flexibility and range of motion, resistance bands are a versatile and effective fitness tool that can provide a multitude of benefits for women. If you’re wanting to explore them in your next workout, book a session with a dedicated personal trainer and customise your exercises to your goals and needs.
Want to know more about Fernwood’s services or classes? Find the option that works for you today and start benefiting body and mind.