Gender stereotypes have long influenced the world of fitness, creating expectations of which exercises are appropriate for females and males. Traditionally, men have been encouraged to lift heavy weights and build muscle, while women have been directed towards cardio and lighter activities to maintain a slim figure. These stereotypes are not only outdated but also detrimental to the health and fitness needs of everyone, regardless of their gender. At Fernwood, we believe women should feel confident to choose any kind of exercise that suits them—after all, it’s the very reason we exist! In this blog, we’ll explore some of these stereotypes and give them a quick debunking so that you can keep on moving with confidence. Let’s get into it!
Understanding the Stereotypes
First, let’s understand the common stereotypes that exist in the world of fitness, and see if they really hold up to scrutiny.
The Myth: Men Bulk, Women Tone: The idea that men should lift heavy weights to build muscle, while women should stick to light weights to avoid getting ‘bulky.’
The Reality: Lifting weights, especially heavier loads, naturally leads to stronger and more defined muscles, regardless of gender. Your muscles may or may not get ‘bulky’, depending on your style of working out. In the end, whether you want those muscles to show, or not, is entirely up to you—not your gender!
The Myth: Women’s Gyms aren’t for Hard Workouts: Some people think that because a gym is full of women, they’re just sitting around doing light stretches.
The Reality: Most gyms, Fernwood included, offer a full spectrum of exercise. Yes, some of that may be light classes, while our strength classes will challenge even the most seasoned lifter. In the end, our goal is to create an environment where women can workout any way that works for them.
The Myth: Women Are Intimidated by the Gym: The idea that women feel intimidated or embarrassed working out.
The Reality: Self-consciousness is widespread. While some may feel uneasy at the gym, they may have great confidence in domains that others would be terrified of. The good news is, when it comes to the gym, oftentimes the easiest way to overcome the awkwardness is simply by going more often. At Fernwood, we want to be a place where every woman feels comfortable—free from judgement and expectations. With each visit, hopefully your gym will feel like home.
Overcoming Stereotypes
Sometimes, stereotypes can be so deeply ingrained that it’s difficult to reconsider them. But when it comes to your fitness, embracing stereotypes will do you no favours. Here are some simple steps to overcome them:
Know Your Body: Learning more about the human body can help you understand the benefits of exercise for everyone. Regular physical activity improves cardiovascular health, strengthens muscles, enhances flexibility, boosts mental health, and increases overall well-being. Regardless of gender, these benefits contribute to a happier, healthier and longer life.
Start Small: If you’re new to lifting weights, start with lighter weights and focus on form. Gradually increase the weight as you become more comfortable.
Group Classes: At Fernwood Fitness, we offer a supportive environment where women can feel comfortable together. Our group classes are designed to empower women to incorporate all sorts of training into their routines.
Seek Guidance: Our experienced personal trainers can provide personalised advice and training plans to help you achieve your goals without fear of judgement or intimidation.
In the End
Stereotypes are really just outdated ideas that hang around for no good reason. They’re not rooted in reality and should have no influence on your place in the world—let alone the gym. When you workout, always do so in the interest of your health, not in the interest of an expectation. Whether it’s heavy weights, light weights, a long run, a short run, reformer pilates, zumba classes or a bit of everything, the choice is yours and the benefits are universal.
Want to know more about Fernwood’s services or classes? Start exploring today and benefit body and mind.
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