The practice of meditation has been around for centuries, and its popularity is only increasing as it gets older. In a time when wellness is taking the world by storm, the emphasis on mindfulness in our lives is greater than ever before. Most people now want more from their existence, as well as wanting less stress and mess.
There are plenty of reasons why people meditate, from reducing stress to improving sleep. If you’re on the fence about the practice, we’ve put together a list of facts that might surprise you.
Meditation improves brain function
A consistent meditation practice provides positive effects on the brain. According to psychologist Rebecca Gladding, regular meditation ‘loosens’ neural pathways to create new ones, while decreasing feelings of fear and anxiety.
Consistent meditation is better than a long meditation
Many people choose not to dabble in meditation because they think it requires a big commitment. A short 10- or 20-minute session can do wonders for the mind and body. So, simply block out a short period each day to meditate and enjoy the benefits.
Meditation reduces stress
Using mindful meditation as a tactic to manage stress can show results in as little as a few weeks. Stress produces chemicals in the body that promote inflammation, also known as cytokines, and mindful meditation has been proven to reduce their production. Take your mind to a parasympathetic state using meditation and enjoy being in a more restful condition.
You can improve your attention span with meditation
Keeping up your consistent meditation practice can also lengthen your attention span and help you stay focused for longer. You might even be able to recall details better than others!
Reduce indecision with meditation
Can you relate to struggling with decisions? You might want to try meditation! A regular practice can improve your brain function, including the way you perform tasks which includes making decisions.
How to meditate
Ready to get started with meditation? Meditation is about focus rather than a sense of nothingness. The key is to not over think it. Check out our guide on learning to meditate.
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