Watching the Games, the impressive feats of the athletes can serve as great inspiration for your own gym routine. Watching these elite sportspeople compete can help you ignite motivation that you can implement to elevate your own workouts. Read on to learn about how you can take your inspiration from watching the games and focus it on your own fitness journey to achieve your goals and become a better you.
Women in the Games
Although the Olympic Games have been held since around 776 BC, women have only been competing since 1900. The first sports that women began competing in were tennis, sailing, croquet, equestrian and golf. A lot has changed since then, with women now being able to compete in every sport on the program. No matter who you’re inspired by at the Games, the athletic feats of endurance and strength are inspiring for anyone looking to enhance their own workout game.
Implement Achievable Goals
Elite athletes are able to reach the top of their sports because of the goals they’ve set out to achieve. The most important thing to consider when creating your own goals is to make them achievable in relation to your own body and abilities. Set out a few specific goals that you feel are attainable over a short period of time, and then adjust your goals every time you hit them. This way, you can gather inspiration not only from the incredible athletes you’re watching, but also from your own progress throughout your fitness journey.
Be Open to Variety
One of the exciting things about watching the Games is that you can be exposed to a wide range of athletes and sports. Whether it’s gymnastics or swimming, discus or basketball, noting which sports interest you is a great way to discover different methods of mixing up your gym routine. As different sports require different strengths, you can observe which ones suit your fitness goals and gather fitspo from the varied skills on display. Variation is important to keep you motivated in your fitness journey and adds a sense of fun and excitement every time you try out a new class or muscle-building routine.
Workout With a Buddy
All of the athletes that have made it to the Games have done so with the help of the people around them. Engaging with your community is a great way to stay inspired throughout your workout journey, whether that be a gym session with a friend, using a coach or personal trainer, or taking advantage of the group classes available at Fernwood. Utilising the people around you to keep you inspired and motivated will keep you on track to meeting your goals and keeping yourself accountable.
Find Inspiration in Commitment
One of the most awe-inspiring attributes of the athletes that have made it into the Games is the commitment to their fitness journeys. Watching these sports people compete can be great motivation for implementing commitment into your own gym routines, be it creating a workout schedule that you strictly stick to or incorporating more protein into your diet. While you don’t have to train like a professional athlete to improve your gym sessions, you can take inspiration from the dedication and hard work that the competitors at the Games put toward their health and fitness.
Conclusion
The Games are a great source of inspiration to keep you motivated on your fitness journey. When you’re watching these elite athletes perform at the tops of their fields, let their impressive feats incentivise you and find ways to turn that inspiration into motivation for your gym routine.
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