Too busy to find time for exercise? Stay fit and healthy without sacrificing your time with HIIT workouts – we guarantee they’ll be a gamechanger.
High-intensity interval training – or HIIT for short – is a quick and effective workout that will leave you feeling energised and accomplished. It’s a great option for time-poor women, so you might want to consider incorporating it into your jam-packed schedule…
What is HIIT?
HIIT is a form of exercise that combines short bursts of intense activity with brief recovery periods. The beauty of HIIT lies in its efficiency. You can get fast results and boost your fitness levels with regular sessions of as little as 20 minutes! The best part? You can do HIIT workouts virtually anywhere, whether through group fitness classes at the gym, your living room, the local park, or even your office during lunch break.
Make the most of your time
Let’s face it, finding time for ourselves can feel like an uphill battle. But here’s the secret sauce: HIIT is tailormade for busy women like us. It’s all about maximising your workout in minimal time. With HIIT, you’ll be amazed at how much you can accomplish in just 20-30 minutes. Fernwood’s signature FIIT30 small group training classes are designed especially for women that need to be in and out of the gym and will leave you feeling exhilarated.
The power of variety: HIIT your fitness goals
One of the best things about HIIT is its versatility. You can customise your workouts to fit your preferences and goals. Whether you’re into cardio, strength training, or a combination of both, there’s a HIIT routine for you. Mix it up and keep things interesting by trying different exercises like jumping jacks, burpees, mountain climbers, or squat jumps. You can also incorporate equipment like resistance bands or dumbbells to add an extra challenge. With endless possibilities, your HIIT workouts will never feel dull or repetitive.
HIIT hacks: scheduling and consistency
Consistency is key – as with anything – when it comes to reaping the benefits of HIIT. To make it a habit, find a workout time that suits your schedule and stick to it. Maybe you’re an early bird who can conquer a quick HIIT session before the sun rises, or perhaps you’re a night owl who prefers burning calories under the moonlight. Whatever your preference, make it a non-negotiable part of your routine. And remember, if life throws a curveball and you can’t fit in your usual workout, don’t beat yourself up! Just embrace the flexibility of HIIT and squeeze in a quick session whenever you can. Every minute counts!
HIIT with a twist: group classes or PT
Want an extra boost of motivation and camaraderie? Look no further than group HIIT classes like FIIT30. These classes offer a dynamic and supportive environment, where you can sweat it out with like-minded women who are on the same journey as you. The energy and encouragement from your fellow participants and instructor will keep you pushing harder, and the clock will fly by in a flurry of exhilarating exercise. If you prefer a more personalized approach, consider working with a personal trainer who can tailor your HIIT workouts to your specific needs and goals. They will provide guidance, accountability, and the knowledge to help you unleash your full potential.
HIIT is here to save the day! Helping you stay fit, strong, and healthy even in the midst of your crazy, hectic life. No more excuses about not having enough time—HIIT is the ultimate fitness hack for busy women like us. So, grab your workout gear, put on your favourite playlist, and get ready to conquer those HIIT workouts like a boss.
Want to know more about Fernwood’s services or classes? Start exploring today and benefit body and mind.
