At Fernwood Fitness, we’re about more than just building strength; we empower women with the knowledge and resources to take charge of their health and wellbeing. October is Breast Cancer Awareness Month – a powerful reminder that early detection and active living are key to reducing breast cancer risk.
October is Breast Cancer Awareness Month
October is a time to come together and reflect on the impact breast cancer has on our lives. The statistics around breast cancer are sobering, but with knowledge, active participation, early detection strategies, and community support, there is a lot we can do to make a difference.
Breast Cancer in Australia: What you need to know
Breast cancer is the most common cancer affecting Australian women, with 1 in 7 women diagnosed before age 85. With nearly 20,000 cases each year, it’s a disease that has likely impacted someone close to you.
But there’s a silver lining – thanks to advancements in early detection and treatment, survival rates have soared to 91% when breast cancer is detected early. The takeaway? Early detection can be a game changer, and it starts with learning the signs and committing to regular screenings.
Staying Active: Your secret weapon against Breast Cancer
Here at Fernwood Fitness, we’re passionate about movement, and science is on our side – staying active plays a key role in breast cancer prevention. Regular physical activity can lower your breast cancer risk by 20-30%. Exercise helps regulate hormones like estrogen and insulin, both of which are linked to cancer growth.
Strength training, cardio, or even a morning yoga class can help build not just your body but your resilience. Exercise improves mental wellbeing, boosts confidence, and makes you feel empowered. During Breast Cancer Awareness Month, make a commitment to stay active, not just for your body, but for your overall health.
Building emotional strength: The power of community
Physical health is only part of the puzzle. The emotional toll of breast cancer can be just as overwhelming. Support systems—whether friends, family, or health professionals—are crucial in helping women navigate the emotional challenges that come with this disease.
At Fernwood, we believe in the power of community. Our fitness centres are more than just places to work out – they’re spaces where women uplift each other, share their journeys, and find emotional support.
Get involved: Small steps, big impact
Breast Cancer Awareness Month is about more than just awareness. It’s about taking real steps to make a difference.
Here are some ways to get involved:
- Join a fundraiser: Participate in charity walks, fitness events, or bake sales. Your contributions help fund research, education, and care.
- Spread the word: Use your social platforms to share information about breast cancer prevention, early detection, and mammograms. You could inspire someone to take charge of their health.
- Donate: Every dollar helps. Consider supporting foundations like the McGrath Foundation or Breast Cancer Network Australia.
- Support a loved one: Know someone fighting breast cancer? Offer a helping hand, a listening ear, or just be there. Even the smallest gestures of kindness can mean the world.
Together, we’re stronger.
At Fernwood Fitness, we’re more than just a gym. We’re a community dedicated to empowering women through fitness and promoting awareness of important health issues that affect women. This October, let’s come together to raise awareness, support each other, and promote early detection. Together, we can work towards a future where breast cancer no longer threatens women’s health.
For more information on detecting breast cancer early and to support organisations supporting women affected by breast cancer in Australia, head to:
Breast Cancer Network Australia
@bcnapinklady
https://www.bcna.org.au/breast-cancer-awareness-month/
National Breast Cancer Foundation
@nbcfaus
https://nbcf.org.au/fundraise/breast-cancer-awareness-month/
Further Sources:
National Cancer Institute (NCI)
https://www.cancer.gov/
World Cancer Research Fund (WCRF)
https://www.wcrf.org/