Give this weekend favourite a healthy makeover with a dash of protein powder and a sprinkling of Natvia. Perfect for when you want a sweet, but nutritious treat!
Serves: 1
Ingredients
- 1 slice wholemeal bread
- ¼ tsp salt
- 15g protein powder
- 1 sachet Natvia sugar
- 50ml low-fat milk
- 1 egg
- 10g ricotta
- Olive oil spray
How to make French toast
- In a bowl, whisk together the batter ingredients (salt, protein powder, half the Natvia, skim milk, egg) until well combined.
- Place the bread into the batter mix and soak for 2 minutes.
- Spray a non-stick frying pan with olive oil. Place the bread with all the batter mix into the frying pan and cook for 2-3 minutes on each side or until golden brown.
- Top with ricotta cheese, sprinkle with Natvia and serve.
Want more breakfast crowd-pleasers? Packed full of delicious and healthy recipes so you can support your fitness routine with nutrition, all members receive exclusive access to our online platform, Fernwood Pulse.
Plus, Pulse also offers virtual workouts for when you’re on the go, at-home yoga flows, Pilates classes and more. Explore our membership options and get access to your very own Fernwood Pulse account!