Are you tired of the same old workout routine and looking for a fun and challenging way to boost your fitness? Look no further than reformer Pilates!
What is reformer Pilates?
Reformer Pilates is a dynamic, full-body workout that uses a special machine called a reformer bed to add resistance to your exercises and provide a low-impact, yet effective workout. The benefits of reformer Pilates are endless for both body and mind.
If you’re new to reformer Pilates, don’t worry – it’s easy to incorporate into your daily routine. Here are some tips to help you get started:
Try local
Do some research online or ask your friends for recommendations to find reformer Pilates classes in your area – you’re more likely to continue going if it’s conveniently located. Most Fernwood Fitness clubs offer a wide variety of class times and types, so you can find one that fits your schedule and fitness level. Plus, you’ve got the added convenience of having access to a gym floor and so many other premium services and equipment!
Attend a beginner’s class
Beginner’s classes are designed for people who are new to reformer Pilates or those that may not be confident on a reformer bed just yet. These classes will help you learn the basics and get comfortable with the reformer Pilates machine before moving on to more advanced classes. Ask your local Fernwood club about their class options and book in a time to give reformer a go.
Mix up your routine
Don’t be afraid to mix up your reformer Pilates routine. There are usually a variety of classes on offer, from beginner to advanced, that focus on different areas of the body. Trying new classes can help you stay engaged and motivated.
Focus on your form
Proper form is essential in reformer Pilates. Make sure to listen to your instructor’s cues and focus on your form and breath throughout the class. Go at your own pace and don’t compare yourself to others – this workout is all about you, your body and your needs.
Make it a habit
Try to incorporate reformer Pilates into your weekly routine. Aim to attend classes at least twice a week to see the most benefits. If you’re struggling to make time in your schedule, check out our tips about making time for exercise here.
Incorporating reformer Pilates into your daily routine is easy and can have many benefits for your health and fitness. Not only will it help you tone your muscles and improve your flexibility, but it can also reduce stress and improve your overall wellbeing. With a little practice and guidance, you can easily incorporate reformer Pilates into your daily routine and start reaping the benefits.
Want to know more about the benefits of reformer Pilates? Click here to read more.
Find out more about reformer Pilates at Fernwood here.