Classes

If you want to know one of the main things that make Fernwood different from other women's only gyms, you need only to look at our group fitness timetables.

Group fitness has come a long way from the old-style aerobics that you might remember from the eighties. And thank God the leotard is a thing of the past – even if Madonna tried to bring it back into fashion.

Find a class timetable for your local gym

Go
  • Body Attack

    A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness

  • Body Balance

    Combination of Yoga, Tai Chi and Pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

  • Boot Camp

    Military Miss Bootcamp focuses on intensity and endurance, and is designed to push you to better your current physical limits

  • Body Pump

    The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

  • Body Step

    A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness

  • Circuit Training

    Designed to give an overall workout using a combination of equipment to increase strength and burn calories

  • Personal Training

    Personal training is one of the best ways to get in shape and stay motivated. Find fully qualified, expert personal trainers at all of our gym locations

  • Pilates

    Core strength workout, stretching and learning about postural awareness

  • Studio Cycle

    An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels

  • Yoga

    People are becoming more aware of the benefits provided by Yoga. Yoga is a series of exercises and movements designed to improve health and well being

  • Zumba

    Try the fitness craze that is sweeping the world. A combination of Latin rhythms and easy to learn dance moves, you will be dancing to get fit in no time

  • CXWORX

    An intense 30-minute core-training class utilising resistance tubing exercises to tighten and tone your midsection.