Fitness

As women, we are always very good at putting everyone else first, but it’s important to prioritise our own health and wellbeing too. We also know regular workouts trigger the release of endorphins – cue Legally Blonde quote here. It can also reduce your risk for lifestyle illnesses by improving bodily functions, help with your heart health, boost memory, increase your productivity and manage your stress.

So, no matter whether we workout at home with Fernwood Pulse or at our favourite Fernwood club, we know it’s good for us to maintain a regular fitness and wellness routine.

Here is a sneak peak at just a few of the online workouts you’ll have access to as part of a Fernwood Pulse Membership:

• HIIT
• Abs & core
• Flexibility & mobility
• Strength & conditioning
• Boxing
• Tabata
• Aerobics
• Barre

Most of these workouts do not include any equipment other than an exercise mat, so you don’t need to go and spend extra money on your at home workouts. Workouts range in duration so you can select the sessions that suit your schedule.

Wellness

Stress can be detrimental to our short- and long-term health, so it’s important that we take the time to address how we feel and find ‘me time’ to look after ourselves.

Self-care, stress coping and relaxation techniques are known to boost immunity and reduce stress hormones. Stress coping techniques, meditation and active rest are known to lower cortisol and adrenaline (stress hormones).

Here are a few of the wellness-based activities in Fernwood Pulse:

• Yoga
• Yin yoga
• Pilates
• Meditation

Nutrition & recipes

And let’s not forget about the food side of things. As we know, nutrition is equally as important as exercise, and plays a significant role in our health, fitness and wellness. Your access to Fernwood Pulse includs hundreds of breakfast, lunch, dinner and snacks recipes. Recipes are based on the Mediterranean diet and range from pasta, stir-fry, and tray bakes, to soups, salads, sandwiches and delicious snacks. We also cater to a range of requirements, including:

• Gluten-free
• Wheat-free
• Nut-free
• Vegetarian
• Pescatarian
• Vegan
• And more

Ready to join?

Click here to explore our membership options and start customising your health, fitness, and wellness routine to your lifestyle! Or, drop us a line below with any questions you may have…

See you on the gym floor (or online!) soon.