FIIT30 is Fernwood’s premium fitness interval training, designed to deliver an intense full-body workout in just 30-minute sessions. These specially crafted sessions take place in our dedicated FIIT30 spaces and feature four innovative workout styles. Our new classes will focus on strength specific training. We will feature new quarterly releases to ensure your workouts remain fresh and exciting.
WHAT CAN YOU EXPECT DURING A SESSION
Our powerful and motivating sessions are coach led and open to all fitness levels. These sessions can be modified to suit your current strength and fitness level.
Our experienced trainers are here to guide and support you every step of the way encouraging progressions and assisting with proper form and technique.
Fernwood’s FIIT30 sessions are designed to help you get:
- Fitter and leaner
- Stronger and faster
- Burning fat, building strength, and toning muscles across all major muscle groups.
Strength training is a valuable form of exercise that enhances muscle strength, endurance, body composition, bone health, metabolism, and mental well-being.
Fernwood’s FIIT30 sessions are designed to help you get:
- Fitter and leaner
- Stronger and faster
- Burning fat, building strength, and toning muscles across all major muscle groups.
Strength training is a valuable form of exercise that enhances muscle strength, endurance, body composition, bone health, metabolism, and mental well-being.
FIIT30 CLASS FORMATS
Full Body Athletic
Think explosive movements and working at a high intensity.
Total Body Strength
This session will be a mix of big lifts and isolated exercises across the full body.
Lower Body Power
These sessions will feature longer intervals to promote heavier lifting and progressions.
Upper Body Power
All about slower lifting, aiming for heavier reps with intense movements thrown in, using equipment like battle ropes & ski ergs.
FAQs
Yes, everything can be modified to suit your current strength and fitness level. Our Fernwood Coaches are well trained and can assist with exercise modifications.
Speak with a member of our Customer Service team today and they will assist to get you started. If you are an existing member you can book via the Fernwood App.